Loz Life takes the BS out of health and fitness for tangible and sustainable results. Our scientific and evidence-based approach has helped 100s of people like you get unstuck and become unstoppable.
Loz Life takes the BS out of health and fitness for tangible and sustainable results. Our scientific and evidence-based approach has helped 100s of people like you get unstuck and become unstoppable.
We help busy people like you get the f*ck unstuck in life without the health fad BS. Our focus is on improving simple everyday habits for tangible and sustainable results. This makes getting unstuck practical, doable and repeatable. Our method targets the five Handbrake Habits…
Losing control of your eating habits is easy. You’re busy, on the run, and grabbing an unhealthy snack is the automatic reaction. We help you create practical healthy eating habits.
When was the last time you thought about your movement? You’re most likely rushing around on autopilot - between sitting at your desk. We help you make mindful movement a habit.
Crappy sleep keeps you stuck and functioning suboptimally. Telling you to get more sleep is pointless. We help you identify why you’re getting poor sleep before practising healthy habits.
Do you drink water first thing? You’re starting the day at a hydration disadvantage if not. We help you address this simple habit to keep you energised throughout the day.
This is the most overlooked Handbrake Habit - we all breathe on autopilot. But shallow breathing hurts your health. We help you make nose-breathing a habit for improved vitality.
These Handbrake Habits can get locked in a harmful cycle. You have a poor diet, don’t move enough, sleep terribly, don’t drink enough water and have shallow mouth-breathing.
You get stuck - like driving with the handbrake on.
Releasing the handbrake on these habits is hard because you’re so busy. You’re juggling family, friends, careers, pets and a million other things.
It’s time to prioritise your well-being. You deserve to:
Discover unstoppable performance
Brim with new confidence
Feel energised
Get your spark back
You deserve to get the f*ck unstuck and become unstoppable. We help you release your Handbrake Habits for lasting health, happiness and vitality.
Katrina had a life-changing experience working with Loz Life.
Lost 10 kilos
Overcame sugar cravings
More energy
New habits around eating
Feels amazing
Changed her life
You feel stuck in life
Sometimes, you just feel stuck. Maybe your busy life leads to bad health habits. You might feel unmotivated, lethargic and always tired. We can help you get the f*ck unstuck.
You want to regain control
Many of us lose control of our eating habits and gain weight. You want to regain control, lose weight and reclaim your confidence. We help with our evidence-based approach.
You need fitness to be fun
You can’t do another boring fitness routine or gym session. They don’t keep you motivated, and your fitness goals suffer. We make evidence-based fitness fun.
You get crappy sleep
Crappy sleep is a major problem. It results in brain fog and impacts your productivity. We help you identify the why and put healthy sleep habits in place.
You want accountability
You need accountability to reach your goals. Checking in with others keeps you motivated. We offer a supportive community and accountability check-ins to keep you on track.
You need peak performance
You are a business owner or executive who needs peak performance. Being lethargic and unmotivated is costing you money. We help you perform at your best to stay on top.
Graeme improved motivation and movement habits working with Loz Life.
Eased back into fitness
Program tailored to his level
Helping health conditions
Pain-free fitness
Our blueprint to help you get the f*ck unstuck weaves the five Handbrake Habits into the Healthy Habit Hierarchy. This is key to improving lifelong happiness, health and vitality.
The Handbrake Habits of eating, moving, sleeping, hydrating and breathing are your daily points of focus.
The Healthy Habit Hierarchy is your long-term blueprint to live an incredible and inspiring life.
Guide and Connect with Others to expand the Collective Cosciousness through Mentorship
Reprogram and gain Mastery for Unstoppable Performance, Focus and Confidence
Improve your Movement and Posture for Pain Free Living
Unlock resilient Mindset, Mental Fitness and bulletproof Sleep
Optimise Eating, Hydration and Breathing
Identify Unstuck for max Momentum
Our blueprint to help you get the f*ck unstuck weaves the five Handbrake Habits into the Healthy Habit Hierarchy. This is key to improving lifelong happiness, health and vitality.
The Handbrake Habits of eating, moving, sleeping, hydrating and breathing are your daily points of focus.
The Healthy Habit Hierarchy is your long-term blueprint to live an incredible and inspiring life.
Momentum
We help you identify where you’re stuck, visualise what unstuck looks like, and uncover why you aren’t there yet. This process establishes the momentum you need to break free from feeling stuck.
Menu
Gaining momentum allows us to focus on your eating, hydration and breathing. We identify what you’re eating, how much water you’re drinking and assess your breathing. This uncovers patterns of behaviour we can address.
Mindset
The foundation is set for unlocking a resilient mindset and bulletproofing your sleeping habits. We help you find the space to quieten your mind, improve your sleep, and sharpen your focus. This also helps you set purposeful and intentional goals.
Movement
Improving your movement increases your physical freedom, aids good posture, and promotes pain-free living. We help you improve your movement habits for sustainable and lifelong happiness, health and vitality.
Mastery
Practice makes progress - repeat, improve and gain mastery. You can fall back on this blueprint for unstoppable performance, focus and confidence no matter what life throws at you. And pay it forward to others!
Mentorship
We provide mentorship to help you break free from being stuck to become unstoppable. Our evidence-based approach guides you on your journey to get the f*ck unstuck - without the health fad BS.
Amanda lost weight without starving herself while keeping her love for food.
Struggled to get moving
Learned best food choices
Feels better
More confident
Improved focus at work
I can’t afford it
Investing in yourself in alignment with your means is important. With the compound interest effect, you’ll ultimately save money on vices and discretionary expenses by aligning your actions with your true values.
I don’t have time
Our blueprint to get unstuck doesn’t take overwhelming changes. You can make small changes to simple everyday habits for sustainable results. Are you ready to live a healthier lifestyle, starting right now?
I’m not ready yet
This might be a massive step. People often think they have to “get their ducks in a row” before they can make important changes. This is fear in its purest form. Your best self begins with a single step.
I feel unworthy
This is a commitment. But achieving a healthy lifestyle dramatically improves the overall quality of your life. If you currently feel like you’ve lost your mojo, what have you got to lose? You deserve happiness, health and vitality.
MAKE MY
EATING HABITS
UNSTOPPABLE
MAKE MY
EATING HABITS
UNSTOPPABLE
MAKE MY
EATING HABITS
UNSTOPPABLE
Loz Life services are also claimable for those on NDIS. You can claim our services on your plan because we’re registered with the NDIS.
At Loz Life, we’re all about making fitness accessible for everyone. Getting fit and healthy needs to be fun, and it needs to be accessible.
That’s why we’re registered as an NDIS provider. Accessibility is a core value of Loz Life.
Our 1:1 personal coaching is available to everybody. Reach your fitness goals, no matter what.
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Your transformative guide for escaping stuck and becoming unstoppable without making overwhelming changes.
Overwhelmed, stressed and don’t know how to fix your life? Take the first step towards your new life by booking your complimentary Discovery Session.
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