Are your unhealthy habits holding you back?

Finding success and happiness starts with a healthy body & healthy mind.

  • Optimise Your Body
  • De-Stress
  • Gain Energy
  • Mentally Engage

Come with me on a quest to unlock your habits, to discover what they are and what to do with them.


Meet Loz

I help busy people
transform their body, mind & business by optimising their habits.

I am a Healthy Habit Coach and have a wealth of experience in helping clients finding success and happiness. Improving your lifestyle by providing tools and resources through online courses, or one on one coaching, I can teach you how to live the life you want. Whether you need to lose that extra weight, find your motivation, reset your energy or kick bad habits for good, my blueprinted system for success will help you transform the quality of your life for good.

Loz Antonenko
Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

The Healthy Habit Handbook:
A Blueprint for Improved Health, Happiness and Vitality

With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.

I know what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, I’m no stranger to feeling stuck.

But after battling a variety of health issues, my life has turned itself on its head. I’ve built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in my thirties, I discovered (and had repaired) a hole in my heart.

In this handbook to healthy habits, I share how I conquered my deepest fears, built up my self-esteem, and failed forward on my way to success.

Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.

Find the very best version of you

Healthy Habit Programs

Are your values, goals and actions misaligned with the direction of your current life trajectory?

Activate Your Body | Transform Your Life | Get The Edge with Coaching

Learning for Life

Are you ready to transform your habits to live your best life?
Become a Member of my learning academy to gain exclusive discounts and access incredible members-only monthly content.​
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Get The Edge

- 1-on-1 Coaching -
- Corporate Coaching -
- Wellness Coaching -
- Mastermind -

Activate My Body

- Fitness Challenges -
- Fitness Programs -
- Fitness Classes -
- Personal Training -

Transform My Life

- Habit Challenges -
- Menu Stacks -
- Lifestyle Transformations -
- Online Courses -

To design the life of your dreams, you need first to identify where you are at and where you want to be.
Kickstart your journey with a coaching exercise, on the house!

Healthy Body & Healthy Mind

Loz Life Best Sellers


The Healthy Habit Hotseat

I’m stoked to announce the launch of my new podcast, The Healthy Habit Hotseat, where I’ll be bringing you life-changing stories and tips from some of the most inspiring people around, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

I’ll be asking the big questions, digging deep to find out what drove my guests to transform their lives and revealing how they discovered their pathways to success.

Learn how to get in touch with your strengths, values and capabilities. Be inspired to re-energise your life – create opportunity, vitality and abundance. Develop the confidence to step forward into the future that was meant for you.

Are you ready to learn the lifehacks to take you from stuck to spectacular?

Of course you are!

Free Resource

Healthy Habit Library

Get Your Free Resource Library VIP Pass

Download the 5 Simple Hack To Level Up Your Life eBook today, for FREE!

The Healthy Habit Heroes

An exclusive community for like-minded people to discuss all things health, fitness, vitality, goals, woes and life-challenges!