Your handbrake habits are everyday actions you’re already taking – whether you’re conscious of them or not, you can’t actually survive without any of them! By enhancing your daily routine, it’s possible to get unstuck more easily than you think.

The biggest challenge is that life ebbs and flows, and in the long-run, we must have a sustainable blueprint to follow so that we are able to self-identify the times we get stuck so we can effectively remain unstoppable.

After years of “mesearch”, Loz has developed and written a book about her simple habit blueprint to lifelong happiness, health and vitality.