Are your unhealthy habits holding you back?

Finding success and happiness starts with a healthy body & healthy mind.

  • Optimise Your Body
  • De-Stress
  • Gain Energy
  • Mentally Engage

Come with me on a quest to unlock your habits, to discover what they are and what to do with them.

Meet Loz

I help you improve
your lifestyle to live the life you want.

I am a Healthy Habit Coach and have a wealth of experience in helping clients finding success and happiness. Improving your lifestyle by providing tools and resources through online courses, or one on one coaching, I can teach you how to live the life you want. Whether you need to lose that extra weight, find your motivation, reset your energy or kick bad habits, I am ready to help.

Loz Antonenko
Healthy Habit & Life Coach, Fitness Instructor, Book Writer, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

Find the very best version of you

Healthy Habit Programs

Are your values, goals and actions misaligned with the direction of your current life trajectory?

Activate Your Body | Transform Your Life | Get The Edge with Coaching

Learning for Life

Are you ready to transform your habits to live your best life?
Become a Member of my learning academy to gain exclusive discounts and access incredible members-only monthly content.​
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Get The Edge

- 1-on-1 Coaching -
- Corporate Coaching -
- Wellness Coaching -
- Mastermind -

Activate My Body

- Fitness Challenges -
- Fitness Programs -
- Fitness Classes -
- Personal Training -

Transform My Life

- Habit Challenges -
- Menu Stacks -
- Lifestyle Transformations -
- Online Courses -

To design the life of your dreams, you need first to identify where you are at and where you want to be.

Healthy Body & Healthy Mind

Loz Life Best Sellers


Fitness Classes

Join Healthy Habit Coach, Group Fitness Instructor, Mindfulness Practitioner + Matwork Pilates Specialist, Loz Antonenko, for your weekly dose of Virtual Pilates Classes from the convenience of your own home! Loz will guide you comfortably through the moves and inspire you through each moment to keep your vibe high. With a focus on core strength, flexibility, balance and overall body awareness, you will be lengthening and strengthening your muscles and mind during these full body and brain workout sessions. 

Loz Life Free Resource

Healthy Habit Library

Get Your Free Resource Library VIP Pass

Download the 5 Simple Hack To Level Up Your Life FREE eBook Today

The Healthy Habit Heroes

An exclusive community for like-minded people to discuss all things health, fitness, vitality, goals, woes and life-challenges!