I'm Loz

I'm a Healthy Habit Coach

Harnessing the transformative power of habit, it's my mission to help busy people upgrade their happiness, health and vitality to take them from stuck to unstoppable.

With my team of energised coaches, Loz Life inspires purposeful, mission-driven people to prioritise their fitness, health, energy, and body confidence, so they can live longer, happier, more fulfilled lives.

Ready to move from

Stuck to Unstoppable

Get Started With Your First Habit!

Join the newsletter and I’ll send you my
guide Get Started With Your First Habit,
to help your build the first habit in your new life.

My Proven Stuck to Unstoppable Blueprint

Improve your health, happiness and vitality with

The Healthy Habit Hierarchy

The Healthy Habit Handbook is the ultimate guide to transforming your life through the power of healthy habits. Find out how I faced my deepest fears, conquered massive challenges and rebuilt my self-esteem to ultimately find incredible success – and learn how you can too!


You’ll explore the 5 M’s:
Momentum, Menu, Mindset, Movement and Mastery
to discover how small changes can help you experience greater success in every aspect of your life.

Not Sure Where To Start?

Use this decision tree to discover the right journey for you.

Are you stuck in your life?

Do you know your life needs to change, but don’t know how to change your habits? Are you ready and invested to make changes to your life to get unstuck and make your life awesome?

As a token for your investment in yourself, and to help you take the first step to your new life, I’m offering a complimentary Discovery Call to help you identify your Stuck, define Unstuck and design Unstoppable.

Manage Your Weight &
Regain Your Life!

My Weight Loz Programs give you EVERYTHING you need to predictably achieve your healthy body goals and increase your overall vitality through weekly accountability coaching sessions.

Your personalised challenge focuses on mindset and support, to help you achieve lasting change.

Work as a team with your own personal coach to strengthen your body, lose weight and claim back the energy you deserve!

Build Your Fitness Habits
With Fab-U Loz

With a speciality in whole-person focused movement improvement, integrating essential elements of core strength, posture and optimised breathing for performance, Loz and her team can help you improve your strength, power and overall fitness with personalised 1-on-1 training or small group fitness training.

Offering both in-person and online sessions, Loz and her team of skilled coaches will facilitate your progress on your fitness journey so you can live a healthy, happy and limitless life!

Master Your Habits
Bio-Optimisation & High Performance

Our invite- and application-only programs are designed for those looking to improve their physical and mental resilience through bio-optimisation, masterminds and habit stacking. 

Designed to facilitate your ongoing self-Mastery journey, our exclusive service provides you with access to online courses, monthly challenges, weekly coaching, self-development exercises, worksheets and an extensive library of members-only resources to lead you towards the extraordinary life you deserve.

By accessing this sharply focused, cohort-based content, you have the opportunity to take massive action to change your life.

What are you waiting for? Join our community of like-minded members who are ready to take their life to the next level.

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