I help you improve
your lifestyle to live the life you want.
I am a Healthy Habit Coach and have a wealth of experience in helping clients finding success and happiness. Improving your lifestyle by providing tools and resources through online courses, or one on one coaching, I can teach you how to live the life you want. Whether you need to lose that extra weight, find your motivation, reset your energy or kick bad habits, I am ready to help.
Healthy Habit & Life Coach, Fitness Instructor, Book Writer, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
Find the very best version of you
Healthy Habit Programs
Are your values, goals and actions misaligned with the direction of your current life trajectory?
Activate Your Body | Transform Your Life | Get The Edge with Coaching
To design the life of your dreams, you need first to identify where you are at and where you want to be.
Healthy Body & Healthy Mind
Loz Life Best Sellers
VIRTUAL & FACE-TO-FACE
Join Healthy Habit Coach, Group Fitness Instructor, Mindfulness Practitioner + Matwork Pilates Specialist, Loz Antonenko, for your weekly dose of Virtual Pilates Classes from the convenience of your own home! Loz will guide you comfortably through the moves and inspire you through each moment to keep your vibe high. With a focus on core strength, flexibility, balance and overall body awareness, you will be lengthening and strengthening your muscles and mind during these full body and brain workout sessions.
Loz Life Free Resource
Healthy Habit Library
Get Your Free Resource Library VIP Pass
Download the 5 Simple Hack To Level Up Your Life FREE eBook Today
The Healthy Habit Heroes
An exclusive community for like-minded people to discuss all things health, fitness, vitality, goals, woes and life-challenges!
1) Create a Healthy, Supportive Routine When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing