I'm a Healthy Habit Coach

My mission is to help busy people upgrade their energy, confidence and happiness to unlock a longer healthspan without fad diets, excessive exercise or unsustainable lifestyle modifications.

Are you ready to transform your life, activate your body & get the edge?

I know what it feels like to lack motivation and crave change without knowing how to get desired outcomes.
Like others, I'm no stranger to feeling stuck.

After the suicide of my first husband and the diagnosis of multiple incurable autoimmune conditions,
I transformed my life and overcame a sea of obstacles to forge a path to happiness, health and vitality. 

Now, I'm passionate about helping others do the same.

Ready to escape the cycle of busyness and stress to take your life to the next level of success?

You’ve come  to the right place!

Stop Being Average V3 No Shadow

Get Started With Your First Habit!

Join the newsletter and I’ll send you my
guide Get Started With Your First Habit,
to help your build the first habit in your new life.

My Proven Blueprint
For Success

Improve your health, happiness and vitality with
the Healthy Habit Hierarchy

The Healthy Habit Handbook is the ultimate guide to transforming your life through the power of healthy habits. Find out how I faced my deepest fears, conquered massive challenges and rebuilt my self-esteem to ultimately find incredible success – and learn how you can too!

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You’ll explore the 5 M’s:
Momentum, Menu, Mindset, Movement and Mastery
to discover how small changes can help you experience greater success in every aspect of your life. If you’re ready to discover your ultimate potential, get your copy now!

Not Sure Where To Start?

Use this decision tree to discover the right journey for you.

Are you stuck in your life?

Do you know your life needs to change, but don’t know how to change your habits? Are you ready and invested to make changes to your life to get unstuck and make your life awesome?

As a token for your investment in yourself, and to help you take the first step to your new life, I’m offering a first-time discount on my wellness consultation service to meet you halfway. 

In this 45 minute session, we’ll work together to identify your challenges & goals. We’ll then strategise an achievable and measurable action plan for you to reach your full potential.

Let’s find the very best version of you!

Build Your Fitness Habits
With Loz

With a speciality in core strength, posture and optimised breathing for performance, Loz can help you improve your strength, power and overall fitness with personalised 1-on-1 training,  or a small group fitness class.

Offering both in-person and online sessions, Loz will facilitate your progress on your fitness journey so you can live a healthy, happy and limitless life!

Manage Your Weight &
Regain Your Life!

My WeightLoz & Wellness Programs give you EVERYTHING you need to predictably achieve your healthy body goals and increase your overall vitality through weekly accountability coaching sessions.

Your personalised challenge focuses on mindset and support, to help you achieve lasting change.

Let’s work together so you can strengthen your body, loose weight and claim back the energy you deserve!

Master Your Habits
for Happiness & Heath

This exclusive learning academy is designed to facilitate your ongoing self-Mastery journey, providing you with access to online courses, monthly challenges, exercises, worksheets and an extensive library of members-only resources to lead you towards the extraordinary life you deserve.

By accessing this sharply focused, self-paced content, you have the opportunity to take massive action to change your life.

What are you waiting for? Join our community of like-minded members who are ready to take their life to the next level.

Love for Loz

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