I help busy people
transform their body, mind & business by optimising their habits.
I am a Healthy Habit Coach and have a wealth of experience in helping clients finding success and happiness. Improving your lifestyle by providing tools and resources through online courses, or one on one coaching, I can teach you how to live the life you want. Whether you need to lose that extra weight, find your motivation, reset your energy or kick bad habits for good, my blueprinted system for success will help you transform the quality of your life for good.
Healthy Habit & Life Coach, Fitness Instructor, Book Writer, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
The Healthy Habit Handbook:
A Blueprint for Improved Health, Happiness and Vitality
I know what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, I’m no stranger to feeling stuck.
But after battling a variety of health issues, my life has turned itself on its head. I’ve built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in my thirties, I discovered (and had repaired) a hole in my heart.
In this handbook to healthy habits, I share how I conquered my deepest fears, built up my self-esteem, and failed forward on my way to success.
Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Find the very best version of you
Healthy Habit Programs
Are your values, goals and actions misaligned with the direction of your current life trajectory?
Activate Your Body | Transform Your Life | Get The Edge with Coaching
To design the life of your dreams, you need first to identify where you are at and where you want to be.
Kickstart your journey with a coaching exercise, on the house!
Healthy Body & Healthy Mind
Loz Life Best Sellers
The Healthy Habit Hotseat
I’m stoked to announce the launch of my new podcast, The Healthy Habit Hotseat, where I’ll be bringing you life-changing stories and tips from some of the most inspiring people around, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll be asking the big questions, digging deep to find out what drove my guests to transform their lives and revealing how they discovered their pathways to success.
Learn how to get in touch with your strengths, values and capabilities. Be inspired to re-energise your life – create opportunity, vitality and abundance. Develop the confidence to step forward into the future that was meant for you.
Are you ready to learn the lifehacks to take you from stuck to spectacular?
Of course you are!
Healthy Habit Library
Get Your Free Resource Library VIP Pass
Download the 5 Simple Hack To Level Up Your Life eBook today, for FREE!
The Healthy Habit Heroes
An exclusive community for like-minded people to discuss all things health, fitness, vitality, goals, woes and life-challenges!
1) Create a Healthy, Supportive Routine When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing