January 2019

When was the last time you laughed so hard you couldn’t breathe? When did you discover such a perfect moment of connection with another human that you could do nothing but cry in awe of its beauty? The past 12 months have been quite the journey for me. I have never laughed, cried and sat […]

In our moments of suffering, it’s hard to remember that the world doesn’t just stop. When we experience pain, hardship, loss, grief or sadness, these are the emotions that actually provide us with the ability to feel. It’s okay to cry, scream, shout or just be silent. It’s okay to feel a sense of uncertainty.

For some humans, animals are animals. For others, animals are pets. For the rest of us, animals become companions with whom you share a bond and heart connection like nothing else in this crazy and unpredictable gig we call life. This is my sweet Kelsey. She is absolutely one of the great loves of my

What do you see when you look in the mirror? Pain? Suffering? Fear? Beauty? Fire? Authenticity? Sometimes we spend WAY too much time critiquing ourselves from the OUTSIDE IN. We constantly focus on those external bits of flesh, hair, teeth, blemishes and other perceived IMPERFECTIONS. I see this exact behaviour play out EVERY SINGLE DAY

Is it time to take back your POWER? The past 12 months have been pretty darn CHALLENGING for me. I’ve been juggling a booming business, studying, training and competing in bikini comps and working on a start-up company. This all sounds quite fulfilling and it HAS been, but when I found out about the massive

Are you BOSSING life? Many people DREAM about being an entrepreneur, starting their own business, working for themselves and living the GOOD life. Very few, however, will actually take the PLUNGE and put everything they’ve got into being their own BOSS. Being boss isn’t about being a DRIVER of others – it’s about helping those

How much do you VALUE yourself today? Of late, I’ve been pretty hard on myself with the way I feel about my body. Because I’ve not been able to physically train due to having heart surgery a few weeks back (lifting weights and doing aerobic exercise are still a NO-GO-zone), my body has become quite

Want to know my secret to confidence? If you want to LIVE, stop asking permission! It’s time to give up being embarrassed about who you truly are and beating yourself up about the way you think others perceive you. People are going to judge you NO MATTER WHAT so the LESS you give a damn,

Who’s your girlspiration? You only attract who you think you deserve and you become who you hang around, so who are you spending time with these days? Over the past 18 months, my circle of friends has undergone a complete restructure. I feel that my vibration, as a WOMAN and as a HUMAN, has shifted

A woman should be two things: WHO and WHAT she wants! No one ever became a SUCCESS by CHANCE and WITHOUT taking chances by just DOING! So many people confuse SUCCESS with money and fame. These TANGIBLES are NOT success and on its own, and cannot sustainably bring FULFILMENT. When you think about it, success