Month: April 2019

The Magic of Momentum

You have been conditioned to think that getting things done is all about motivation – unfortunately, this is a big lie! Momentum is the force that drives you, moving you forward on the course of your current trajectory at the speed of your past, present and future lives. Momentum is all about harnessing energy because …

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The Power of Mindfulness

Are your beliefs limiting or empowering you? When was the last time you took a moment to pause, breathe and feel the energy you unconsciously (or subconsciously) create? Mindfulness and meditation are often used interchangeably, which can be confusing. In simplest terms, “meditation” is an ancient attention-training technique while “mindfulness” is an effective attitude or …

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Movement Improvement

Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to the next. For your elderly relative, optimal movement may be as simple as the ability to tie his or her shoes, for you (and me!), optimal movement may be as …

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