Sleep is probably the most important aspect in maintaining a healthy immune system, a healthy mind and a healthy body. Most studies suggest to try and get 8-9 hours of sleep per night, but how much do we really get? Especially at the moment, many of your sleeping schedules might be out of whack… mine …
So many people are fearful of fats due to some terrible diets a few decades back. This fear has been imprinted in the minds of many and passed down through the generations. However, certain fats are healthy, and you should be incorporating small amounts of them into your diet. Fat as energy Fat has twice …
Do you ever get the feeling that you could achieve such great things, if you just had the time to focus? Maybe you’ve even proved this to yourself in the past, when you really dedicated yourself to achieving something tough and succeeded in the end. Even if you haven’t yet, trust me – you can. …
Ditch the Distractions – Ramp up your Focus and Start Losing that Weight! Read More »
