December 2020

Mindfulness – the buzzword that seems to be the suggested solution to every problem from stress to poor work performance to parenting problems. It seems to have taken the world by storm, which is great because it really does work! But what the heck has it got to do with exercise? A lot, actually. It […]

In this wonderful life, you only GET what you THINK you DESERVE. When you start to work on yourself, some people may see you as an OBJECT and not a PERSON, projecting their own set of EXPECTATIONS upon you. People who don’t have authentic BEAUTY think beauty is a BLESSING but, in truth, REAL internally