Here’s the thing about losing something … you generally find it again. And, nine out of 10 times, you want to find it again. Think lost keys, mobile, your mojo, sleep (if only we could get that back). Yet, as a society, we obsess with the idea of “losing weight”. And yes, you know […]
Weight Loss vs Life Gain Read More »
Repeat after me, “Carbs are my friend!”. Yep, that’s what I said … carbs are not the enemy, people. Well, not when you eat the right amount for your body, because, newsflash, we all have an individual tolerance to the amount of carbohydrates we can consume without ill effects. So, while an over-consumption of
Carbs – friend or foe? Read More »
When you set out to achieve big things, it helps to have a team behind you that understands and supports your goals. The power of choosing a coach and developing a supportive community makes it far more likely that you’ll succeed. When you start out on a healthy habit journey, you’ll work through improving your
Coaching and Community Support for Healthy Habit Mastery Read More »
