November 2021

Weight Loss vs Life Gain

Here’s the thing about losing something … you generally find it again. And, nine out of 10 times, you want to find it again. Think lost keys, mobile, your mojo, sleep (if only we could get that back).   Yet, as a society, we obsess with the idea of “losing weight”. And yes, you know […]

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Carbs – friend or foe?

Repeat after me, “Carbs are my friend!”. Yep, that’s what I said … carbs are not the enemy, people. Well, not when you eat the right amount for your body, because, newsflash, we all have an individual tolerance to the amount of carbohydrates we can consume without ill effects.   So, while an over-consumption of

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