December 2021

Christmas is officially done and dusted … and what a day it was! It’s likely you ate and drank all the things, and even had a second helping of Nanna’s Christmas pudding. That’s okay, don’t feel bad, it’s just one day of the year. With the season of overindulgence in the rear vision mirror, well […]

It’s not long now until the big guy in the red suit arrives with all the presents! Woo hoo! Come at me, Santa. Personally, I can’t wait to spend the day with my family and friends, eating, drinking, and laughing, as we always do. It’s a really special day. But Christmas can be overwhelming for

Yes, it’s Christmas. Yes, you’re super busy going to all the parties and doing all the festive things. It’s very easy to say, “I’ll start my weight loss journey next year, after the silly season”. I get it. It’s easier to put it off, but, as they say, the journey of a thousand miles begins

Stress is a crazy cat. It can make you lose weight (even if you don’t want to), it can make you put on weight, and it can thwart your best efforts to intentionally lose weight.   Especially during the silly season, which, for one reason or another is a stressful time for many.   Family

So, you’re wanting to lose weight? Great! Making the decision to change your eating habits can be the toughest step. But where to start? What about a quick google, that should help, right? Wrong. Google the word diet, and 10,050,000,000 listings pop up in .059 seconds. Whaaat?! No wonder we’re confused and overwhelmed. It’s one