When I was a kid, I used to play a game called stuck in the mud with my friends. Maybe you played it, or your kids do? We would all run around the back yard until one of us was tagged (by the “it” player), and then we were officially “stuck in the mud” (completely …
Accountability means taking ownership of your goal. We all know that, right? It’s committing to losing three kilos in a month and tracking the data to ensure you reach your goal. By feeling accountable for your actions and results, you’re more likely to succeed. Getting started is one thing. Some people are born with inherent motivation and …
Let’s grab the giant remote of life and rewind back to January 2020. If someone had told me 2022 would start like this, I would have laughed out loud. No one could have predicted the epic, way-of-life-altering events we are facing today. It’s easy to give into feelings of stress, overwhelm, confusion, anxiety, depression, and …
How to Be Your Best Self in 2022, Despite the Uncertainty Read More »
It’s 2022 already. How did that happen? How are you going with your New Year’s resolutions? Nailing them? Overwhelmed? Have fallen off the wagon already? No matter what category you relate to, you’re not alone. As a personal trainer, every January, I see it all. People exercising themselves into the ground trying to achieve unrealistic …
