January 2022

Feeling Stuck?

When I was a kid, I used to play a game called stuck in the mud with my friends. Maybe you played it, or your kids do? We would all run around the back yard until one of us was tagged (by the “it” player), and then we were officially “stuck in the mud” (completely […]

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The Importance of Accountability

Accountability means taking ownership of your goal. We all know that, right? It’s committing to losing three kilos in a month and tracking the data to ensure you reach your goal. By feeling accountable for your actions and results, you’re more likely to succeed. Getting started is one thing. Some people are born with inherent motivation and

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