March 2022

So, you’ve fallen off the wagon. Don’t fret. It happens to the best of us.   Maybe you haven’t exercised for a week? Maybe you ate your weight in chocolate chip ice cream? Maybe you’ve neglected to drink water? Maybe instead you drank all the cocktails at your cousin’s wedding?   Whatever the reason for […]

We talk a lot about “self-care”. About the importance of taking time out just for you. Time to relax, recharge and refocus. As we all know, sometimes it’s easier said than done. Life gets in the way, kids get in the way, work gets in the way. Days, weeks, and months (even years) roll by,

Today, in the wake of International Women’s Day, I want to talk about women. Specifically, about women stepping into their feminine energy and genuinely supporting each other. Without judgement. Without fear. I spent International Women’s Day surrounded by the most incredibly inspiring females (and males, of course, but today is all about the sisterhood). How

Friends, it’s time for some real talk. Today I don’t want to talk about your diet or your fitness. I just want to honestly share how I’m feeling. I don’t know about you, but I’m tired of having to be resilient. And, while we’re at it, I’m also tired of being tired. Can I get