So, you’ve finally committed to losing weight. Yay you! But how? There are so many conflicting messages to digest, all linked to a different program or product. Should you count calories? Reduce carbs? Increase protein? Drink shakes? Buy pre-packaged meals? Exercise a million hours each day? Fast? Feast? It’s enough to send you directly to …
The best athletes in the world could not achieve their big, lofty, sporting goals without a professional coach, right? Similarly, the under eight team at your local football club wouldn’t know how to pass the ball or run a play without their coach. Your personal trainer … yep, a coach. Need help moving your life …
So, you’ve decided you’re ready to lose weight. Time to join the gym, right? Hmmm. Maybe not. We’ve been taught to believe that to lose weight, we must move more and increase the amount of exercise we do. To run and jump and sweat and pump iron. If you think you’ll lose weight by merely …
