If you’re feeling like you’ve eaten far too many pies and hot chips during winter and want to start making some healthy changes as we head into the hotter months, it might be time to take a good hard look at your eating habits, to find where you can make better (and healthier) choices. How […]
Creating healthier eating habits for summer Read More »
The key to setting and achieving your goals is to create some healthy habits that will help get you to where you want to be. We often set ourselves audacious goals like, “I’m going to run 5 kms a day”, without really thinking about what it takes to achieve it. The reality is, aiming to
Setting SMART goals Read More »
As we move into spring, it’s that time of year when people start to freak out about all the health goals that they set, way back in the New Year, as they realise that they haven’t quite got there yet. Plenty of us are thinking about getting fit and healthy for summer, but what’s the
Let’s get physical Read More »
A lot of diets, particularly those aimed at weight loss, tend to include lean meats which are an awesome way to get loads of protein into your diet, but what do you do if you are a vegetarian or vegan? Is it possible to get all the protein and nutrients you need when you choose
Healthier food habits when you’re a vegetarian or a vegan Read More »
