Let’s talk about momentum and how it fits into the Loz Life hierarchy of healthy habits. A lot of people come to see me because they’re feeling really stuck, and they’re not sure how or where to start to make positive changes to get the life they want. They’ll often say things like, “I don’t …
As weight loss surgery becomes more commonplace, and accessible, many people are looking at bariatric surgery as a first option when it comes to losing weight. But is it the best option for you? I have a lot of clients, and a lot of people in my circle of influence, who have had some form …
Are you thinking about doing a pre-summer ‘reset’, and overhauling your food and exercise habits? Feel a bit ‘ick’ after a winter of eating comfort foods? It’s no secret that eating the right foods and getting your body moving are two of the most important ways to do that, but what if you’re older and …
