Joining a gym can seem intimidating, and let’s be honest, a bit scary for a lot of people, especially if they’re never tried it before. So, taking the first step, and making that decision to invest in your health and fitness, is huge! Well done! It’s a great step in the right direction. I love …
If the idea of joining a gym makes you want to groan out loud, then you’ll be happy to know that every bit of movement you do each day, counts! It’s about challenging yourself to move your body so that, later in life, you can still enjoy a mobile, energetic lifestyle. A lot of people …
When we talk about the five healthy habits – sleeping, eating, breathing, moving and hydrating – we often show clients how they can make small changes right now, that will serve them in the future. So, let’s take a look at what you’re putting into your body, and what you can do today that will …
We’re talking about momentum and about the things we can do now that will set us up for a better future. And while it’s great to have short-term goals in place, think about how you want to live 20, 30 or even 40 years from now. What do you need to do? What small changes …
