Ah, the eternal struggle: wanting to be healthy, energised and confident, but not quite knowing how to get there. We’ve all been there, and let me tell you, it’s not as simple as just hitting the gym or guzzling down caffeine. Sorry to break it to you, but you can’t out-exercise a poor diet, you […]
You Can’t Hack Health: Why Good Habits are Key to Focus, Performance, and Confidence Read More »
Do you ever feel like you’re in a state of peak performance, where time flies, and everything feels effortless? This state is known as flow state, and it’s the holy grail of productivity. In flow state, you’re fully immersed in the task at hand, and distractions fade away. The good news is that flow state
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It seems that no matter where you turn these days, there’s a lot of gloom and doom about the cost of living crisis, and it’s causing people a lot of stress. And, while we may not be able to fix the global financial stuff, what we can do is find some simple ways to manage
When we talk about the way that our brain works, it’s important to remember that we’ve got two parts of our mind; one part is what we’ll call our ‘conscious’ mind, which is the stuff that we’re really aware of, and then there’s a whole other part of our brain that we call the ‘unconscious’
