March 2023

Stress busting!

It seems that no matter where you turn these days, there’s a lot of gloom and doom about the cost of living crisis, and it’s causing people a lot of stress. And, while we may not be able to fix the global financial stuff, what we can do is find some simple ways to manage …

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Train Your Brain

When we talk about the way that our brain works, it’s important to remember that we’ve got two parts of our mind; one part is what we’ll call our ‘conscious’ mind, which is the stuff that we’re really aware of, and then there’s a whole other part of our brain that we call the ‘unconscious’ …

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