Loz Antonenko

Mindset reset!

How would you describe your mindset? Are you stuck in your ways? Or are you open to change? And how does your mindset affect your overall health and happiness? There are two types of mindsets – fixed or fluid. People with fixed mindsets find that they can typically be stuck in their habits and are …

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Invest In Your Fitness

Joining a gym can seem intimidating, and let’s be honest, a bit scary for a lot of people, especially if they’re never tried it before. So, taking the first step, and making that decision to invest in your health and fitness, is huge! Well done! It’s a great step in the right direction. I love …

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Gym Not Your Jam?

If the idea of joining a gym makes you want to groan out loud, then you’ll be happy to know that every bit of movement you do each day, counts! It’s about challenging yourself to move your body so that, later in life, you can still enjoy a mobile, energetic lifestyle. A lot of people …

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Setting SMART goals

The key to setting and achieving your goals is to create some healthy habits that will help get you to where you want to be. We often set ourselves audacious goals like, “I’m going to run 5 kms a day”, without really thinking about what it takes to achieve it. The reality is, aiming to …

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