Loz Antonenko

Stress busting!

It seems that no matter where you turn these days, there’s a lot of gloom and doom about the cost of living crisis, and it’s causing people a lot of stress. And, while we may not be able to fix the global financial stuff, what we can do is find some simple ways to manage …

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Train Your Brain

When we talk about the way that our brain works, it’s important to remember that we’ve got two parts of our mind; one part is what we’ll call our ‘conscious’ mind, which is the stuff that we’re really aware of, and then there’s a whole other part of our brain that we call the ‘unconscious’ …

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Busting the Carb Myth

There’s a lot of confusion about whether or not we should eat carbs. Are carbs the enemy? Are there ‘good’ carbs? Bad carbs? Confused? Read on. The good news is that carbs are not necessarily bad for us. There are plenty of really healthy carbs that help fuel our bodies, give us energy and keep …

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Fitness for Every Ability

No matter what your ability or level of fitness is, it’s no secret that getting your body moving now will ensure you have a better, more mobile lifestyle in the future. Whether you’re running, walking, or walking on wheels, the reality is that there are things that we can all do to improve our movement, …

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Workplace Wellness in Focus

You’ve made your New Year’s resolutions, and you’re working towards improving your health, your happiness, your vitality, and your work life balance – so what happens when you return to the workplace after the Christmas break? How can you keep up that momentum and continue to work towards your health goals, particularly when your workmates …

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Keep on movin’

Keeping up your mindful movements each day, even when you don’t feel your best, is super important for your long-term health and wellbeing. No one enjoys being sick; it’s miserable, your body is fatigued, your appetite is non-existent, and you can often feel like you just have no ‘get up and go’. So, how can …

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