Finding yourself in a state of flow can be an incredibly rewarding experience. When we’re in flow, we become fully absorbed in our tasks, lose track of time, and our productivity skyrockets. It’s an optimal state of consciousness that leads to peak performance and satisfaction. The good news is that we can create an …
As a wellness coach, I’m often asked about how to incorporate mindfulness into exercise routines. Many people think mindfulness and exercise are two completely separate things, but that’s not necessarily the case. In fact, incorporating mindfulness during exercise can be as simple as paying attention to things around you while you’re on a walk or …
As business owners, we all want our employees to be happy, healthy, and productive. But did you know that psychosocial hazards and risks can have a significant impact on our employees’ well-being and performance? This is why it is critical for ourselves as business owners to take steps in managing these hazards and risks in …
In today’s fast-paced world, we all have our share of stress and anxiety, which can affect our mental health in many ways. But physical activity can be a great way to take your mind off it and recenter yourself. The good thing is physical activity doesn’t have to be hard or intense. You don’t …
Recently, I came across an article that talked about three different ways to get ahead in life: being a victim, being a worker, and being a winner. These three ways are all different ways of approaching the “be, do & have” concept in life. Let me break it down for you. The victim’s approach …
Ah, the eternal struggle: wanting to be healthy, energised and confident, but not quite knowing how to get there. We’ve all been there, and let me tell you, it’s not as simple as just hitting the gym or guzzling down caffeine. Sorry to break it to you, but you can’t out-exercise a poor diet, you …
You Can’t Hack Health: Why Good Habits are Key to Focus, Performance, and Confidence Read More »
Do you ever feel like you’re in a state of peak performance, where time flies, and everything feels effortless? This state is known as flow state, and it’s the holy grail of productivity. In flow state, you’re fully immersed in the task at hand, and distractions fade away. The good news is that flow state …
How to Achieve Flow State and Boost Productivity Read More »
It seems that no matter where you turn these days, there’s a lot of gloom and doom about the cost of living crisis, and it’s causing people a lot of stress. And, while we may not be able to fix the global financial stuff, what we can do is find some simple ways to manage …
When we talk about the way that our brain works, it’s important to remember that we’ve got two parts of our mind; one part is what we’ll call our ‘conscious’ mind, which is the stuff that we’re really aware of, and then there’s a whole other part of our brain that we call the ‘unconscious’ …
There are loads of products on the supermarket shelves claiming to contain all-natural sugar, but it’s important to remember that even natural sugar, is essentially just sugar, with all the same side-effects as any sugar. In fact, a product that claims to contain ‘natural sugar’, could actually be just as unhealthy. But I need an …
When ‘natural’ doesn’t necessarily mean ‘healthy’ Read More »
