Ah, the eternal struggle: wanting to be healthy, energised and confident, but not quite knowing how to get there. We’ve all been there, and let me tell you, it’s not as simple as just hitting the gym or guzzling down caffeine. Sorry to break it to you, but you can’t out-exercise a poor diet, you …
You Can’t Hack Health: Why Good Habits are Key to Focus, Performance, and Confidence Read More »
Do you ever feel like you’re in a state of peak performance, where time flies, and everything feels effortless? This state is known as flow state, and it’s the holy grail of productivity. In flow state, you’re fully immersed in the task at hand, and distractions fade away. The good news is that flow state …
How to Achieve Flow State and Boost Productivity Read More »
It seems that no matter where you turn these days, there’s a lot of gloom and doom about the cost of living crisis, and it’s causing people a lot of stress. And, while we may not be able to fix the global financial stuff, what we can do is find some simple ways to manage …
When we talk about the way that our brain works, it’s important to remember that we’ve got two parts of our mind; one part is what we’ll call our ‘conscious’ mind, which is the stuff that we’re really aware of, and then there’s a whole other part of our brain that we call the ‘unconscious’ …
There are loads of products on the supermarket shelves claiming to contain all-natural sugar, but it’s important to remember that even natural sugar, is essentially just sugar, with all the same side-effects as any sugar. In fact, a product that claims to contain ‘natural sugar’, could actually be just as unhealthy. But I need an …
When ‘natural’ doesn’t necessarily mean ‘healthy’ Read More »
There’s a lot of confusion about whether or not we should eat carbs. Are carbs the enemy? Are there ‘good’ carbs? Bad carbs? Confused? Read on. The good news is that carbs are not necessarily bad for us. There are plenty of really healthy carbs that help fuel our bodies, give us energy and keep …
We’ve all heard the old sayings like, ‘Think positive and positive things will happen,’ or ‘If you can dream it, you can DO it!’, but does positive thinking really work? Can it actually change your life? I think the first thing to consider when it comes to understanding the power of positive thinking, is understanding …
No matter what your ability or level of fitness is, it’s no secret that getting your body moving now will ensure you have a better, more mobile lifestyle in the future. Whether you’re running, walking, or walking on wheels, the reality is that there are things that we can all do to improve our movement, …
You’ve made your New Year’s resolutions, and you’re working towards improving your health, your happiness, your vitality, and your work life balance – so what happens when you return to the workplace after the Christmas break? How can you keep up that momentum and continue to work towards your health goals, particularly when your workmates …
Keeping up your mindful movements each day, even when you don’t feel your best, is super important for your long-term health and wellbeing. No one enjoys being sick; it’s miserable, your body is fatigued, your appetite is non-existent, and you can often feel like you just have no ‘get up and go’. So, how can …
