Loz Antonenko

Self-care or self-soothing?

We talk a lot about “self-care”. About the importance of taking time out just for you. Time to relax, recharge and refocus. As we all know, sometimes it’s easier said than done. Life gets in the way, kids get in the way, work gets in the way. Days, weeks, and months (even years) roll by, …

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Celebrating the Sisterhood

Today, in the wake of International Women’s Day, I want to talk about women. Specifically, about women stepping into their feminine energy and genuinely supporting each other. Without judgement. Without fear. I spent International Women’s Day surrounded by the most incredibly inspiring females (and males, of course, but today is all about the sisterhood). How …

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The Healthy Habit of Sleeping

Did you know that getting a good night’s sleep isn’t just important for your mental health, but it can also assist in weight loss? Seriously! Even more reasons to increase that shut eye, right? When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will help …

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