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A lot of diets, particularly those aimed at weight loss, tend to include lean meats which are an awesome way to get loads of protein into your diet, but what do you do if you are a vegetarian or vegan? Is it possible to get all the protein and nutrients you need when you choose […]

Do you have a flexible or an inflexible mindset? When it comes to mindset, most people will tend to have either a flexible, or an inflexible, mindset. Someone with an inflexible, or ‘fixed’ mindset, will typically find themselves ‘stuck’, yet they’re not at a stage where they’re ready to make a change. Their thought patterns,

This week, I’ll share some insights into mentoring. What is it, who can be a mentor or a mentee, and how does it all work?   What is mentoring? Putting it simply, mentoring is about helping someone who may be at the start of their journey, and helping them to achieve their dreams and kick

So, you’ve finally committed to losing weight. Yay you! But how? There are so many conflicting messages to digest, all linked to a different program or product. Should you count calories? Reduce carbs? Increase protein? Drink shakes? Buy pre-packaged meals? Exercise a million hours each day? Fast? Feast? It’s enough to send you directly to

The best athletes in the world could not achieve their big, lofty, sporting goals without a professional coach, right? Similarly, the under eight team at your local football club wouldn’t know how to pass the ball or run a play without their coach. Your personal trainer … yep, a coach. Need help moving your life

So, you’ve decided you’re ready to lose weight. Time to join the gym, right? Hmmm. Maybe not. We’ve been taught to believe that to lose weight, we must move more and increase the amount of exercise we do. To run and jump and sweat and pump iron. If you think you’ll lose weight by merely

“Life is a marathon, not a sprint.” I’m sure you’ve heard this quote before (apparently, it’s a Dr Phil special). You may even use it yourself. But if you really thought about what it means, and how it applies to your personal goals and happiness? I don’t know about you, but I feel like I’m

Now, we all know I am partial to the odd F-bomb. Yep, I swear. I make no apologies for that, as it’s part of who I am, and I’m nothing if not authentic. Today I want to talk about a few other F words. Not the sweary one. I don’t know about you, but I

So, you’ve fallen off the wagon. Don’t fret. It happens to the best of us.   Maybe you haven’t exercised for a week? Maybe you ate your weight in chocolate chip ice cream? Maybe you’ve neglected to drink water? Maybe instead you drank all the cocktails at your cousin’s wedding?   Whatever the reason for

We talk a lot about “self-care”. About the importance of taking time out just for you. Time to relax, recharge and refocus. As we all know, sometimes it’s easier said than done. Life gets in the way, kids get in the way, work gets in the way. Days, weeks, and months (even years) roll by,