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Winter workout feeling a little stale? Then it’s time to give it a spring workout shake-up! Because no matter how much you loved it when

Spring is definitely here, and if you live anywhere near the coast, that means bikini season has arrived! If you’ve spent winter hibernating on the

Back in the day, meditation was reserved for your weird friend’s equally weird parents. You know the ones – with the house full of crystals,

There’s something about the crisp, clear spring air that gives us the uncontrollable desire to ditch everything dusty, tattered and winter-worn! Whether it’s the delicate

Creating healthy menu habits means being deliberate about your meal choices. One of the absolutely best ways to do this is by embracing the power

Have you found the numbers on the scale going up recently, instead of down? It’s pretty common for this to happen during the colder months,

You’ve started chasing goals and you’ve had some great success along the way, but now you’re starting to feel your motivation dropping. You’re stoked by

Losing weight can feel tough at the best of times, but in winter it can be even harder. Picture this: You know you need to

So you’ve decided it’s finally time to change your life? That’s AMAZING! You’re about to go on one of the most fulfilling journeys of your

Contents 1. The 5 Ms 2.What is mastery and why is it important 3. How to become a healthy habit master 3.1 Choose a trigger