Blog

Today, in the wake of International Women’s Day, I want to talk about women. Specifically, about women stepping into their feminine energy and genuinely supporting each other. Without judgement. Without fear. I spent International Women’s Day surrounded by the most incredibly inspiring females (and males, of course, but today is all about the sisterhood). How […]

Friends, it’s time for some real talk. Today I don’t want to talk about your diet or your fitness. I just want to honestly share how I’m feeling. I don’t know about you, but I’m tired of having to be resilient. And, while we’re at it, I’m also tired of being tired. Can I get

Did you know that getting a good night’s sleep isn’t just important for your mental health, but it can also assist in weight loss? Seriously! Even more reasons to increase that shut eye, right? When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will help

Do you dedicate time to meal prep each week? Or does the thought of it overwhelm you? Believe me, it’s one of the healthiest habits you can form. Technically, meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of

Taking the first step towards improving your health and fitness can be overwhelming. I get it. I’ve been there too. But I’ve got a secret … the journey really does just start with one step (literally and figuratively). One decision. One new habit. First up, you need to identify that there’s something you want to

“Can’t help myself, bad habits” … so the song goes. Only you can help yourself, and easily! All you have to do is embrace the concept of habit stacking. Let’s talk about habits. Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage

When I was a kid, I used to play a game called stuck in the mud with my friends. Maybe you played it, or your kids do? We would all run around the back yard until one of us was tagged (by the “it” player), and then we were officially “stuck in the mud” (completely

Accountability means taking ownership of your goal. We all know that, right? It’s committing to losing three kilos in a month and tracking the data to ensure you reach your goal. By feeling accountable for your actions and results, you’re more likely to succeed. Getting started is one thing. Some people are born with inherent motivation and

Let’s grab the giant remote of life and rewind back to January 2020. If someone had told me 2022 would start like this, I would have laughed out loud. No one could have predicted the epic, way-of-life-altering events we are facing today. It’s easy to give into feelings of stress, overwhelm, confusion, anxiety, depression, and