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If you’ve ever tried to lose weight – and let’s be honest here, most of us have – you’ve probably come across the idea of

Contents 1. Why does healthy eating matter? 2. How to create a healthy menu 3. Healthy habits to help you optimise your diet 3.1 Start

Have you been wondering if you’ve somehow gotten stuck, with your life not developing at the pace you expected? Sometimes you can travel along in

Contents What is momentum? Why momentum is the first step to smashing goals Why do I feel stuck? My story Top tips for making momentum

Have you compared yourself to someone else today? Maybe it was that newbie in your office, or your sister, or the girl on Instagram who

Losing weight can be difficult. Without the right ingredients, like healthy eating, exercise and a mindset make-over, it can even feel impossible. We’ve all been

Lifelong learning – the ultimate way to keep yourself fresh, motivated and smashing goals. I know, I know, you thought you were done with hitting

Mindfulness – the buzzword that seems to be the suggested solution to every problem from stress to poor work performance to parenting problems. It seems

In this wonderful life, you only GET what you THINK you DESERVE. When you start to work on yourself, some people may see you as

Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to