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Christmas is officially done and dusted … and what a day it was! It’s likely you ate and drank all the things, and even had a second helping of Nanna’s Christmas pudding. That’s okay, don’t feel bad, it’s just one day of the year. With the season of overindulgence in the rear vision mirror, well […]

It’s not long now until the big guy in the red suit arrives with all the presents! Woo hoo! Come at me, Santa. Personally, I can’t wait to spend the day with my family and friends, eating, drinking, and laughing, as we always do. It’s a really special day. But Christmas can be overwhelming for

Yes, it’s Christmas. Yes, you’re super busy going to all the parties and doing all the festive things. It’s very easy to say, “I’ll start my weight loss journey next year, after the silly season”. I get it. It’s easier to put it off, but, as they say, the journey of a thousand miles begins

Stress is a crazy cat. It can make you lose weight (even if you don’t want to), it can make you put on weight, and it can thwart your best efforts to intentionally lose weight.   Especially during the silly season, which, for one reason or another is a stressful time for many.   Family

So, you’re wanting to lose weight? Great! Making the decision to change your eating habits can be the toughest step. But where to start? What about a quick google, that should help, right? Wrong. Google the word diet, and 10,050,000,000 listings pop up in .059 seconds. Whaaat?! No wonder we’re confused and overwhelmed. It’s one

Here’s the thing about losing something … you generally find it again. And, nine out of 10 times, you want to find it again. Think lost keys, mobile, your mojo, sleep (if only we could get that back).   Yet, as a society, we obsess with the idea of “losing weight”. And yes, you know

Repeat after me, “Carbs are my friend!”. Yep, that’s what I said … carbs are not the enemy, people. Well, not when you eat the right amount for your body, because, newsflash, we all have an individual tolerance to the amount of carbohydrates we can consume without ill effects.   So, while an over-consumption of

When you set out to achieve big things, it helps to have a team behind you that understands and supports your goals. The power of choosing a coach and developing a supportive community makes it far more likely that you’ll succeed. When you start out on a healthy habit journey, you’ll work through improving your

Creating a routine can help you master the healthy habits you need to experience amazing success in your life. I know, I know! ‘Routine’ sounds like a super-boring goal! BUT the truth is that for you to create the life you dream of, you need to have a plan, you need to follow good habits,

Winter workout feeling a little stale? Then it’s time to give it a spring workout shake-up! Because no matter how much you loved it when you first started, we all love a bit of variety to our days. And even if you’re a creature of habit, your BODY loves a workout shake-up.   Why shake-up