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The Healthy Habit Handbook

So, you're ready to live an extraordinary life, congratulations! And thanks for letting me guide you to success.

Enter your details below to gain access to the tools for your journey to create positive lifelong habits, increase motivation, mindfulness, and to realise Mastery.

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LOZ's POSITIVE AFFIRMATION CARDS

Affirm your self-worth and dedication towards this meaningful self-development journey that you are about to embark.

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MINDSET MAP

Get it out of your head and complete the mindset map.  Close some of the open tabs in your brain so you can set sail towards the lifestyle you deserve.

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GOAL SETTING

If you want to design the life of your dreams, you first need to identify how you envision your life in the future.

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DAILY ROUTINE

To maintain your momentum, you need to set a routine.  Start mapping and prioritising your morning and evening activities to improve your daily energy and sleep quality.

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GRATITUDE TOOL

Anchor your intentions and find the momentum behind your why.  Set your compass firmly with this gratitude tool.

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MEAL PLANNER

Kickstart you menu journey by starting to think about delicious meals you can create.

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10 DAY REBOOT

Ready for a reboot?  Reboot your health in just ten days.  It’s easy once you know how to.

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SHOPPING LIST

Simplify your food shopping by referencing the new food pyramid.

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YOU CAN DO IT

Use this tracking tool to keep a record of everything you eat and drink.

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TAKE 10

Create regular mindfulness practices as part of your morning routine.

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SMART GOALS

Get to work mapping your goals and set yourself up for success.

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EXERCISE GUIDE

Learn the benefits of each type of exercise and how often to undertake each one.

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FITNESS TRACKER

Learn how to track your daily movement activities and start working towards the creation of new healthy habits.

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66 DAY TRACKER TO MASTERY

Plan your success, develop the habits that steer you towards your path to Mastery.

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IDENTIFY YOUR HIDDEN STRENGTHS

Pinpoint the critical areas in your life that give you a sense of meaning and purpose.

21-DAY MEDITATION CHALLENGE

To help you learn how to switch off your brain, try my 21-Day Meditation Challenge—it’s only $1 a day!