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The Healthy Habit Handbook
So, you're ready to live an extraordinary life, congratulations! And thanks for letting me guide you to success.
Enter your details below to gain access to the tools for your journey to create positive lifelong habits, increase motivation, mindfulness, and to realise Mastery.
LOZ's POSITIVE AFFIRMATION CARDS
Affirm your self-worth and dedication towards this meaningful self-development journey that you are about to embark.
MINDSET MAP
Get it out of your head and complete the mindset map. Close some of the open tabs in your brain so you can set sail towards the lifestyle you deserve.
GOAL SETTING
If you want to design the life of your dreams, you first need to identify how you envision your life in the future.
DAILY ROUTINE
To maintain your momentum, you need to set a routine. Start mapping and prioritising your morning and evening activities to improve your daily energy and sleep quality.
GRATITUDE TOOL
Anchor your intentions and find the momentum behind your why. Set your compass firmly with this gratitude tool.
MEAL PLANNER
Kickstart you menu journey by starting to think about delicious meals you can create.
10 DAY REBOOT
Ready for a reboot? Reboot your health in just ten days. It’s easy once you know how to.
SHOPPING LIST
Simplify your food shopping by referencing the new food pyramid.
YOU CAN DO IT
Use this tracking tool to keep a record of everything you eat and drink.
TAKE 10
Create regular mindfulness practices as part of your morning routine.
SMART GOALS
Get to work mapping your goals and set yourself up for success.
EXERCISE GUIDE
Learn the benefits of each type of exercise and how often to undertake each one.
FITNESS TRACKER
Learn how to track your daily movement activities and start working towards the creation of new healthy habits.
66 DAY TRACKER TO MASTERY
Plan your success, develop the habits that steer you towards your path to Mastery.
IDENTIFY YOUR HIDDEN STRENGTHS
Pinpoint the critical areas in your life that give you a sense of meaning and purpose.
21-DAY MEDITATION CHALLENGE
To help you learn how to switch off your brain, try my 21-Day Meditation Challenge—it’s only $1 a day!
