Affirm your self-worth and dedication towards this meaningful self-development journey that you are about to embark.
Get it out of your head and complete the mindset map. Close some of the open tabs in your brain so you can set sail towards the lifestyle you deserve.
If you want to design the life of your dreams, you first need to identify how you envision your life in the future.
To maintain your momentum, you need to set a routine. Start mapping and prioritising your morning and evening activities to improve your daily energy and sleep quality.
Anchor your intentions and find the momentum behind your why. Set your compass firmly with this gratitude tool.
Kickstart you menu journey by starting to think about delicious meals you can create.
Ready for a reboot? Reboot your health in just ten days. It's easy once you know how to.
Simplify your food shopping by referencing the new food pyramid.
Use this tracking tool to keep a record of everything you eat and drink.
Get to work mapping your goals and set yourself up for success.
Learn the benefits of each type of exercise and how often to undertake each one.
Learn how to track your daily movement activities and start working towards the creation of new healthy habits.
Plan your success, develop the habits that steer you towards your path to Mastery.
Pinpoint the critical areas in your life that give you a sense of meaning and purpose.
To help you learn how to switch off your brain, try my 21-Day Meditation Challenge—it’s only $1 a day!