How much do you VALUE yourself today? Of late, I’ve been pretty hard on myself with the way I feel about my body. Because I’ve not been able to physically train due to having heart surgery a few weeks back (lifting weights and doing aerobic exercise are still a NO-GO-zone), my body has become quite […]
What’s Your Value? Read More »
Want to know my secret to confidence? If you want to LIVE, stop asking permission! It’s time to give up being embarrassed about who you truly are and beating yourself up about the way you think others perceive you. People are going to judge you NO MATTER WHAT so the LESS you give a damn,
Confidence Uncovered Read More »
Who’s your girlspiration? You only attract who you think you deserve and you become who you hang around, so who are you spending time with these days? Over the past 18 months, my circle of friends has undergone a complete restructure. I feel that my vibration, as a WOMAN and as a HUMAN, has shifted
A woman should be two things: WHO and WHAT she wants! No one ever became a SUCCESS by CHANCE and WITHOUT taking chances by just DOING! So many people confuse SUCCESS with money and fame. These TANGIBLES are NOT success and on its own, and cannot sustainably bring FULFILMENT. When you think about it, success
Practicing The Art of Fulfilment Read More »
It is not FEAR that stops you from doing the BRAVE and TRUE thing in your daily life. Rather, the problem is AVOIDANCE. Think back to all those things you’ve just held-off from and pushed under the rug… As humans, we want to feel COMFORTABLE so we avoid doing or saying the thing that will
The Anxiety Challenge Read More »
Today marks two months since my heart surgery and I’m not gonna lie, I was really anxious when I first found out I had a massive hole in my heart from birth. After living with a hole in my ticker my ENTIRE life, the prospect of a life minus daily pain from inflammation and suboptimal
It’s SUPER important to remember that only YOU have control over the way YOUR life feels. Even if you STUMBLE, just keep moving FORWARDS. I’ve hit a couple of SPEED BUMPS lately in my life and have been FORCED to re-evaluate what MATTERS most. Having just found out I have been living with a large
A few months ago I gave a heartfelt testimonial on camera for my dear friend and exercise guru, Zenia Wood. She is an Accredited Exercise Physiologist and I certainly would not entrust my body with anybody less qualified than her. Never heard of an AEP? Here’s a bit of an explanation: They specialise in helping
What The Hell Is An Exercise Physiologist? Read More »
So lately my body had absolutely been HATING on me. It’s been quite some time since I woke up and physically felt ON POINT. But knowing that PHYSICAL pain is merely TRANSIENT, I am mindful that my body WILL heal because I KNOW my mind will ALLOW it to. Thank goodness for my RECOVERY devices
Sometimes we UNDER-ESTIMATE and OVER-THINK the extent of our own power. Sometimes we have absolutely NO idea of what we are capable of. What is it that DRIVES you? What is it that keeps you in MOTION? We are ALL capable of making our WILDEST dreams a reality because dreams? They’re nothing more than a
The Power of Momentum Read More »
