Blog

Holey Moley!

I’ve been training pretty darn intensely for the past couple of years since my beloved first husband Brian passed away. It’s been a struggle in so many ways but I am BLESSED with every opportunity I have endured to become GREATER in every aspect of my MENTAL, PHYSICAL and ENERGETIC space. Not that long ago, […]

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Unshakeable

I don’t dress up for ANYONE – I dress up to STARE at my own REFLECTION as I walk past windows haha! Seriously, you will only fail on life if you give up on YOURSELF. That is an absolute FACT. If it doesn’t ADD to your life, it doesn’t BELONG there. Make your dreams HAPPEN.

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Growing Confidence

To be COMPLETELY honest, it’s taken me YEARS to realise my true STRENGTH as not only a WOMAN but as a HUMAN. I’ve learned that REAL strength comes from WITHIN. No amount of physical strength can possibly match authentic INNER prowess (although muscles are nice!). Life: it wasn’t meant to be EASY by any means,

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True Story

I do what I do to INSPIRE people. They can’t be inspired by an ego, a big-headed person. It DOESN’T work. It doesn’t match. And I REALLY want to be that role model for WOMEN, for MEN, for YOUTH, for HUMANS. I want to be REAL. To my community, I want them to view me

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The Power Of Beauty

Life is full of BEAUTY: notice it. Notice the bumble bee, the small child, and the smiling faces. SMELL the rain, and FEEL the wind. LIVE your life to the FULLEST potential, and FIGHT for your dreams. LOVE yourself. It is important to stay positive because authentic BEAUTY comes from the INSIDE out. That is

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A Little Bit Of History

Earlier this year I competed in my 11th bikini fitness show in 13 months. Because I was training to be up on stage back in May (but forfeited that show last minute for various reasons), the preparation for my final shows was extremely drawn-out (since November last year) and inherently challenging due to 3-month long

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What Nature Intended

When we’re AWAKE in our bodies and sense, the world comes ALIVE! Wisdom, creativity, and LOVE are discovered as we relax and awaken through the magnificence of our FLESH and BEING. Pretty much every woman has a part of her body that she DOESN’T like, but I’ve stopped complaining about mine because I don’t want

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99 Problems

I’ve got 99 problems but NOURISHING myself ain’t one! I’m the kind of person who has a DIRTY mind, but my food and hands are always CLEAN! LOOKING good and FEELING good go hand in hand. If you have a HEALTHY lifestyle, your DIET and NUTRITION are set, and you’re MOVING your body, you’re going

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