Get the f*ck unstuck in life…without 4 am ice baths, starving yourself or drinking magic elixirs

Loz Life takes the BS out of health and fitness for tangible and sustainable results. Our scientific and evidence-based approach has helped 100s of people like you get unstuck and become unstoppable.

Loz Antonenko

Get the f*ck unstuck in life…without 4 am ice baths, starving yourself or drinking magic elixirs

Loz Life takes the BS out of health and fitness for tangible and sustainable results. Our scientific and evidence-based approach has helped 100s of people like you get unstuck and become unstoppable.

Loz Antonenko goofy face

WHAT LOZ LIFE DOES

We help busy people like you get the f*ck unstuck in life without the health fad BS. Our focus is on improving simple everyday habits for tangible and sustainable results.This makes getting unstuck practical, doable and repeatable. Our method targets the five Handbrake Habits…

Eating

Eating

Losing control of your eating habits is easy. You’re busy, on the run, and grabbing an unhealthy snack is the automatic reaction. We help you create practical healthy eating habits.

Movement

Movement

When was the last time you thought about your movement? You’re most likely rushing around on autopilot - between sitting at your desk. We help you make mindful movement a habit.

Sleep

Sleep

Crappy sleep keeps you stuck and functioning suboptimally. Telling you to get more sleep is pointless. We help you identify why you’re getting poor sleep before practising healthy habits.

Hydration

Hydration

Do you drink water first thing? You’re starting the day at a hydration disadvantage if not. We help you address this simple habit to keep you energised throughout the day.

Breathing

Breathing

This is the most overlooked Handbrake Habit - we all breathe on autopilot. But shallow breathing hurts your health. We help you make nose-breathing a habit for improved vitality.

The 5 Handbrake Habits

These Handbrake Habits can get locked in a harmful cycle. You have a poor diet, don’t move enough, sleep terribly, don’t drink enough water and have shallow mouth-breathing.

You get stuck - like driving with the handbrake on.

Releasing the handbrake on these habits is hard because you’re so busy. You’re juggling family, friends, careers, pets and a million other things.

It’s time to prioritise your well-being. You deserve to:

Discover unstoppable performance

Brim with new confidence

Feel energised

Get your spark back

You deserve to get the f*ck unstuck and become unstoppable. We help you release your Handbrake Habits for lasting health, happiness and vitality.

The 5 Handbrake Habits

Katrina had a life-changing experience working with Loz Life.

Lost 10 kilos

Overcame sugar cravings

More energy

New habits around eating

Feels amazing

Changed her life

WHO LOZ LIFE HELPS

You feel stuck in life

Sometimes, you just feel stuck. Maybe your busy life leads to bad health habits. You might feel unmotivated, lethargic and always tired. We can help you get the f*ck unstuck.

You want to regain control

Many of us lose control of our eating habits and gain weight. You want to regain control, lose weight and reclaim your confidence. We help with our evidence-based approach.

You need fitness to be fun

You can’t do another boring fitness routine or gym session. They don’t keep you motivated, and your fitness goals suffer. We make evidence-based fitness fun.

You get crappy sleep

Crappy sleep is a major problem. It results in brain fog and impacts your productivity. We help you identify the why and put healthy sleep habits in place.

You want accountability

You need accountability to reach your goals. Checking in with others keeps you motivated. We offer a supportive community and accountability check-ins to keep you on track.

You need peak performance

You are a business owner or executive who needs peak performance. Being lethargic and unmotivated is costing you money. We help you perform at your best to stay on top.

Graeme improved motivation and movement habits working with Loz Life.

Eased back into fitness

Program tailored to his level

Helping health conditions

Pain-free fitness

HOW LOZ LIFE GETS YOU THE F*CK UNSTUCK

The Healthy Habit Hierarchy

Our blueprint to help you get the f*ck unstuck weaves the five Handbrake Habits into the Healthy Habit Hierarchy. This is key to improving lifelong happiness, health and vitality.

The Handbrake Habits of eating, moving, sleeping, hydrating and breathing are your daily points of focus.

The Healthy Habit Hierarchy is your long-term blueprint to live an incredible and inspiring life.

Mentorship

Guide and Connect with Others to expand the Collective Cosciousness through Mentorship

Mastery

Reprogram and gain Mastery for Unstoppable Performance, Focus and Confidence

Movement

Improve your Movement and Posture for Pain Free Living

Mindset

Unlock resilient Mindset, Mental Fitness and bulletproof Sleep

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Optimise Eating, Hydration and Breathing

Momentum

Identify Unstuck for max Momentum

Our blueprint to help you get the f*ck unstuck weaves the five Handbrake Habits into the Healthy Habit Hierarchy. This is key to improving lifelong happiness, health and vitality.

The Handbrake Habits of eating, moving, sleeping, hydrating and breathing are your daily points of focus.

The Healthy Habit Hierarchy is your long-term blueprint to live an incredible and inspiring life.

Momentum

Momentum

We help you identify where you’re stuck, visualise what unstuck looks like, and uncover why you aren’t there yet. This process establishes the momentum you need to break free from feeling stuck.

Menu

Menu

Gaining momentum allows us to focus on your eating, hydration and breathing. We identify what you’re eating, how much water you’re drinking and assess your breathing. This uncovers patterns of behaviour we can address.

Mindset

Mindset

The foundation is set for unlocking a resilient mindset and bulletproofing your sleeping habits. We help you find the space to quieten your mind, improve your sleep, and sharpen your focus. This also helps you set purposeful and intentional goals.

Movement

Movement

Improving your movement increases your physical freedom, aids good posture, and promotes pain-free living. We help you improve your movement habits for sustainable and lifelong happiness, health and vitality.

Mastery

Mastery

Practice makes progress - repeat, improve and gain mastery. You can fall back on this blueprint for unstoppable performance, focus and confidence no matter what life throws at you. And pay it forward to others!

Mentorship

Mentorship

We provide mentorship to help you break free from being stuck to become unstoppable. Our evidence-based approach guides you on your journey to get the f*ck unstuck - without the health fad BS.

Amanda lost weight without starving herself while keeping her love for food.

Struggled to get moving

Learned best food choices

Feels better

More confident

Improved focus at work

WHAT IS STOPPING YOU?

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I can’t afford it

Investing in yourself in alignment with your means is important. With the compound interest effect, you’ll ultimately save money on vices and discretionary expenses by aligning your actions with your true values.

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I don’t have time

Our blueprint to get unstuck doesn’t take overwhelming changes. You can make small changes to simple everyday habits for sustainable results. Are you ready to live a healthier lifestyle, starting right now?

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I’m not ready yet

This might be a massive step. People often think they have to “get their ducks in a row” before they can make important changes. This is fear in its purest form. Your best self begins with a single step.

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I feel unworthy

This is a commitment. But achieving a healthy lifestyle dramatically improves the overall quality of your life. If you currently feel like you’ve lost your mojo, what have you got to lose? You deserve happiness, health and vitality.

BECOME UNSTOPPABLE

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Weight Loz Logo

MAKE MY

EATING HABITS

UNSTOPPABLE

Movement Icon
Fab-U Loz Logo

MAKE MY

EATING HABITS

UNSTOPPABLE

Mastery Icon
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MAKE MY

EATING HABITS

UNSTOPPABLE

NDIS PERSONAL TRAINER

NDIS Logo

Loz Life services are also claimable for those on NDIS. You can claim our services on your plan because we’re registered with the NDIS.

At Loz Life, we’re all about making fitness accessible for everyone. Getting fit and healthy needs to be fun, and it needs to be accessible.

That’s why we’re registered as an NDIS provider. Accessibility is a core value of Loz Life.

Our 1:1 personal coaching is available to everybody. Reach your fitness goals, no matter what.

LOVE FOR LOZ LIFE

What our amazing clients have to say

NOT SURE WHERE TO START?

Overwhelmed, stressed and don’t know how to fix your life? Take the first step towards your new life by booking your complimentary Discovery Session.

Loz Antonenko - Not sure where to start?
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JOIN THE NETWORK!

Make your inbox as unstoppable as you!

Join the Loz Life newsletter for my best tips straight to your inbox.

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Contact Us

0481 606 618

PO Box 2495, North Ipswich QLD 4305