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The final but most crucial level in the Healthy Habit Hierarchy is the one that will truly transform your body, mind, and lifestyle— mastery. To put it simply, this is a place in your lifelong journey where you keep doing all the things I have taught you throughout this course and teach others to do the same.

Repetition is the absolute key to mastery and the source of skill. Mastery is simply about understanding something, feeling it, and doing it—instinctively. There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality. The path we take towards mastering anything—our career, our finances, our relationships—comes down to three simple steps: modelling, immersion, and repetition. It’s time to trade expectations for the appreciation of the life you are blessed to live. Imagine how incredible it would feel to consistently live a pain-free life in which you could kick arse at everything you choose to pursue.