CHALLENGE YOURSELF

Fit, Full & Fab 12 Week Challenge

Do you want to rediscover your energy, rebuild your body confidence, kickstart your weight loss and improve your healthy lifestyle?

Loz Life can help!

This 12-week fat-loss orientated exercise program (one for guys and one for girls), will provide you with both the tools and a fun, supportive community to help you shed kilos and feel great.

The CHALLENGE

The Challenge

Beginning on the 26th of July, this challenge will set you up with:

Customised meal plans & 10 Day Gut Reboot

Nutrition Masterclass

Body Composition Scans

Fitness Testing

 Unlimited access to bootcamps, small group fitness  & virtual classes

Access to the Loz Life app to track your progress

Weigh-ins with accountablity

Community of Challengers & Coaches to Connect With

 Loz Life Shaker Bottle

Monthly Q & A

Fitness & Habit Challenges

3 casual passes to bring a friend to the fitness classes

HEAR FROM LOZ'S SUCCESSFUL CLIENTS

Loz's Success Stories

YOUR TIMETABLE TO FITNESS

Fitness Timetable

Build & retain your strength while keeping your energy levels high over the course of the 12 week challenge

Book Your Class

Found a class you’d like to attend?  Make sure to book yourself into the class using the myPTHub app or website using the link below.

WHY THIS WORKS

What's Different About This Challenge?

The Fit, Full & Fab Challenge​

  • We don’t restrict food groups
  • We explain macros so you can learn during the challenge
  • We don’t do starvation diets that damage your body
  • We customise your plan to fit your dietary needs (including vegan, vegetarian, paleo and keto diets)

Other Challenges

  • Restrict food groups
  • Give you a generic plan with no education
  • Low calorie plans that hurt your body
  • No individual customisation

CELEBRATE YOUR SUCCESS

Win Your Share of over $2K of Prizes

To encourage your commitment to your health goals, we’ll allocate points to challenge members who participate and make progress during the 12-week session.

From completing your weekly check-in to participating in the Masterclasses and Q&A session, there are many ways you can add points that will get you to the top of the points leaderboard.

With the leaderboard points resetting at the 6-week mark, there’s an opportunity for all members to win, even if their start is slower.

What's Up For Grabs

Be Treated at The Woo Woo Shed

  • 1x 60 min reiki treatment valued at $97
  • 2x $50 off any treatment vouchers at the woo woo shed
  • Total value = $197

The Woo Woo Shed is a Holistic wellness treatment studio located in Kholo, founded and operated by Mindset & Empowerment Guide, Cassandra Barrie.
At the Woo Woo Shed you can book in for treatments such as Reiki, Indian head massage and marma point facials, crystal healing, chakra alignments and attunements, empowerment sessions, Card readings and breathwork!

Indulge In The Bespoke Tastes of Queensland

  • 1x Bottle of gin
  • 1x 4 pack of premium low sugar tonic
  • 1x Garnish pack of dehydrated citrus. 
  • Total value = $100

Imbibis craft distillery is the result of an award winning Queensland winemaker fulfilling his dream of crafting  bespoke artisan spirits from Queensland produce.   

Get the Ultimate in Relaxation

  • 1 x Float Therapy Intro Pack. (3 x 1 hour Float Therapy sessions). RRP $149
  • 1 x Flauna Package. (45 min Infrared Sauna session plus a 1 hour Float Therapy session). RRP $99
  • Total value = $248

City Caves focus is to provide each community with services that treat the mind, body and gut.   We aim to increase longevity in our communities through tailored healthcare, adding quality years back to your life. 

Capture Your Success

  • 1 x Personalised photoshoot and professionally retouched image with Amanda
  • Total value = $400

At IPS, you just need to be you and I’ll do the rest so that you can spend your time focusing on what matters most to you and your brand – delivering the best service for your customers – because your first impression will already be cutting through the noise of today’s busy world.

Supplements For Supporting Your Success

  • 1x Read Dragon Protein Mousse RRP $69.99
  • 1x Superfoods Greens by Believe RRP $69.99
  • 1x Yum Natural – Almond Protein RRP $69.99
  • 1x Pure Hydrolysed Collagen Protein by Yum Natural RRP TBC
  • 1x All Natural Protein Brownie Baking Mix by Muscle Nation RRP TBC
  • 3 x Protein Smart Bars RRP $14.97
  • 1x Shaker RRP TBC
  • Total value = $310

Supplement Supply Co focuses on providing the best pre-workout formulas to get you pumped. Get the best out of every workout.

 

Eco, Natural, Non Toxic, Plant Based Cleaning and Body Products

  • 1 x The Essential Cleaning Pack containing:
    • 1 x The Essential Cleaner
    • 1 x The Essential Shower Cleaner
    • 1 x The Essential Mould Cleaner
    • 1 x The Essential Glass Cleaner
    • 1 x The Essential Cleaner Magic Paste
  • Total value = $75

The Essential Cleaner was born… natural cleaning products to clean my home and body products to use on my skin that are safe for me, my family and the environment. You don’t need chemicals to clean your home.  

Get Glammed Up

  • 1x Shoot-Ready Glamour Make up 
  • Total value = $90

Emma Ashlea’s natural-looking freelance makeup specialist that enhances your already beautiful features. 

Relax with a Riveting Read

  • 3 x $20 Vouchers for Chapters
  • Total value = $60

Chapters is an independently owned and operated book shop, cafe and wine bar in Karalee. We are passionate about showcasing what the region has to offer and source as much as we can from local farms, suppliers and businesses.

Makeover Your Hair

  • 1 x $150 Voucher valid for any hair services in salon  
  • Total value = $150

At Diamond Cut Hair & Makeup, our passion is to make you beautiful, with over 30 years of combined experience we can make things happen.  If you’re lucky enough to win a photo shoot as a prize we would then blow-dry and style the winner’s hair for the photoshoot if they wish! 

Heal & Live The Life You Were Meant To

  • Energy Healing RRP $165
  • Total value = $495

At Seed of Life you don’t have to be spiritual to benefit from a healing. There is a way to ease your physical, emotional and spiritual pain so that you can live the life you were meant to live.  You only need to have an open mind.

Find Tranquility in Your Self

  • 12 x $20 vouchers for massage and spa services
  • Total value = $240

Ipswich Massage Herbal Spa embraces lifelong learning and development, our company never wanting to be everything to everybody, but instead offering only the very best to an exacting few.

Inputs To Keep You Going

  • 1x Before You Speak Coffee Me! Mug RRP $15
  • 1x Before You Speak The OG Performance Coffee RRP $70
  • 1x Before You Speak Reset Decaf Coffee RRP $70
  • 1x ATP Science Noway Collagen Protein Powder $75
  • 1x ATP Science Noway Collagen Mouse $40
  • Total value = $270

We literally help everybody at WOW! Mobility & Rehab in Ipswich and we love it!

Fab & Fun Fitness Gear

  • 1x Premium Performance Pack RRP $90
  • 1x Premium Suspension Trainer RRP $60
  • 1x The Healthy Habit Handbook RRP $25
  • 1x Trigger Ball RRP $15
  • Total value = $190

With a mission to help busy people optimise their mind, body and business by shifting their habits for improved happiness, health and vitality, Loz offers a unique combination of coaching and educational online learning through lozlife.com

WhAT YOU CAN ACHIEVE

Real Results

The dietflex program, that underpins my Fit, Full & Fab challenge combines one-on-one coaching with the support of an awesome cohort of individuals looking to loose weight, gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your health.

Add Dietflex Coaching to your program for an additional $20 per week.  Get coached by me for an additional $30 per week.

ACCEPT THE CHALLENGE

Join the Challenge

Stay on track and be accountable for your future success.

How Will You Join The Challenge?

Upfront Payment Options

12 Week Challenge

Challenge yourself to 12 weeks of fabulousness!
$ 540 Upfront
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans

VIP Challenge

Be supported by a Dietflex coach during the challenge
$ 780 Upfront
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans
  • One-on-one Dietflex coaching

VIP Challenge With Loz

Get Dietflex coaching with Loz during the challenge
$ 900 Upfront
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans
  • One-on-one Dietflex coaching with Loz

Weekly Payment Options

12 Week Challenge

Challenge yourself to 12 weeks of fabulousness!
$ 49 Weekly
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans

VIP Challenge

Be supported by a Dietflex coach during the challenge
$ 69 Weekly
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans
  • One-on-one Dietflex coaching

VIP Challenge With Loz

Get Dietflex coaching with Loz during the challenge
$ 79 Weekly
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans
  • One-on-one Dietflex coaching with Loz

Upfront Payment

Save $48 & reserve your place today with an upfront payment of $540 for the 12 week challenge.

Weekly Payment

Gain the flexibility of spreading the cost over 12 weekly payments of $49.

VIP Registration

Get the extra support of a dietflex coach during the challenge for only $69 per week.

VIP Registration With Loz

Supersize your support and get coached by Loz for $79 per week for the 12-week challenge.