SUPPORT YOUR FOOD AND EXERCISE HABITS
Fit, Full & Fab Monthly Program
Our Online Personalised Food & Exercise Support Program
Loz Life can help!
Do you want to rediscover your energy, rebuild your body confidence, kickstart your weight loss and improve your healthy lifestyle?
This monthly fat-loss orientated exercise program (one for guys and one for girls), will provide you with both the tools including fun, supportive online community fitness classes to help you shed kilos and feel great.
Program Inclusions
Individualised Meal Planning
Week-by-week meal plans suitable for your individual stage of the weight loss journey
Unlimited online fitness classes
Access to our entire schedule of live-streamed and on-demand fitness classes
Online Exercise Program
Your own structured exercise program and online coach keeps you accountable and focused on your fitness goals
Weekly 1:1 & Group Coaching
Weekly individual and and weekly access to pre-recorded webinars aimed to educate and stimulate conversation
1:1 Dietflex Coaching
10 Day Gut Reboot
Body Composition Scans & Fitness Testing
Weekly Group Webinars
and Q & A s
Unlimited access to bootcamps, small group fitness & virtual classes
Access to the Loz Life app to track your progress
Weigh-ins with accountability
Community of Challengers & Coaches to Connect With
Loz Life Shaker Bottle
Monthly Q & A
Fitness & Habit Challenges
3 casual passes to bring a friend to the fitness classes
The Transformation Process
Start Your Program
Initial
Consult
Symptom Improvement
Visual Changes
Tangible Results
Total Transform-ation
Gut Reboot
Start your journey with a hybrid 10-Day Protocol designed to reboot your gut.
You’ll quickly notice improved digestion and energy – kickstarting your wellness lifestyle.
Success Session
Goals
Past Success
Challenges
Habits
Commence Your Movement Journey
Meet your coach
App onboarding
Book your coaching
Plan your webinars
Improvement in:
Energy
Digestion
Sleep
Concentration
Confidence
Conditioning Training Block.:
3 day/week program
Increases to 4 days
Circuit-based
Designed to kickstart your metabolism
Visual Changes In:
Skin
Body shape and tone
Clothing fit
Self-esteem
Reduction in tiredness
Fat Loss Training Block.:
4 day/week program
2x full-body circuits
1x upper body
1x lower body
Achieved most results:
Understanding your body’s needs
Developing habits
Confidence
Motivation
Reduction in belly fat
Muscle Gain Training Block.:
4 day/week program
2x upper body
2x lower body
Continuing support and monitoring for easy maintenance
Set new goals
Enjoy life more
Feel healthy and confident
Maintenance Training Block.:
1x upper body pull
1x upper body push
1x upper circuit
1x lower body
Start
the
Program
Gut Reboot:
Start your journey with a hybrid 10-Day Protocol designed to reboot your gut.
You’ll quickly notice improved digestion and energy – kickstarting your wellness lifestyle.
Initial
Consult
Success Session:
Goals
Past Success
Challenges
Habits
Commence Your
Movement Journey:
Meet your coach
App onboarding
Book your coaching
Plan your webinars
Symptom
Improvement
Improvement in:
Energy
Digestion
Sleep
Concentration
Confidence
Conditioning
Training Block.:
3 day/week program
Increases to 4 days
Circuit-based
Designed to kickstart your metabolism
Visual
Changes
Visual changes in:
Skin
Body shape and tone
Clothing fit
Self-esteem
Reduction in tiredness
Fat Loss
Training Block.:
4 day/week program
2x full-body circuits
1x upper body
1x lower body
Tangible
Results
Achieved most results:
Understanding your body’s needs
Developing habits
Confidence
Motivation
Reduction in belly fat
Muscle Gain
Training Block.
4 day/week program
2x upper body
2x lower body
Total
Tranform-
ation
Continuing support and monitoring for easy maintenance
Set new goals
Enjoy life more
Feel healthy and confident
Maintenance
Training Block.:
4 day/week program
1x upper body pull
1x upper body push
1x upper circuit
1x lower body
Your Weekly Focus
MONTH
One
Getting Results From Creating Habits That Stick
MONTH
Two
Nutrition: The Facts
MONTH
Three
Mindset: Recognise & Deal With The Demons
MONTH
Four
Calories: How Many Should I Have?
MONTH
Five
Carbohydrate Tolerance
MONTH
Six
Environmental Factors Contributing To Food Behaviour
MONTH
Seven
Physical Activity & Weight Loss
MONTH
Eight
Hormones & Fat Loss: What You Can Do
MONTH
Nine
Sleep & Weight Loss
MONTH
Ten
Manage Your Stress
MONTH
Eleven
Food Labels
MONTH
Twelve
Reward Yourself: Celebrate Your Success
MONTH
One
Getting Results From Creating Habits That Stick
MONTH
Two
Nutrition: The Facts
MONTH
Three
Mindset: Recognise & Deal With The Demons
MONTH
Four
Calories: How Many Should I Have?
MONTH
Five
Carbohydrate Tolerance
MONTH
Six
Environmental Factors Contributing To Food Behaviour
MONTH
Seven
Physical Activity & Weight Loss
MONTH
Eight
Hormones & Fat Loss: What You Can Do
MONTH
Nine
Sleep & Weight Loss
MONTH
Ten
Manage Your Stress
MONTH
Eleven
Food Labels
MONTH
Twelve
Reward Yourself: Celebrate Your Success
HEAR FROM LOZ'S SUCCESSFUL CLIENTS
Loz's Success Stories
YOUR TIMETABLE TO FITNESS
Fitness Timetable
Build & retain your strength while keeping your energy levels high every month.
Book Your Class
Found a class you’d like to attend? Make sure to book yourself into the class using the myPTHub app or website using the link below.
WHY THIS WORKS
What's Different About This Program?
The Fit, Full & Fab Program
- We don’t restrict food groups
- We explain macros so you can learn during the challenge
- We don’t do starvation diets that damage your body
- We customise your plan to fit your dietary needs (including vegan, vegetarian, paleo and keto diets)
Other Programs
- Restrict food groups
- Give you a generic plan with no education
- Low calorie plans that hurt your body
- No individual customisation
CELEBRATE YOUR SUCCESS
Win Your Share of Prizes
To encourage your commitment to your health goals, we’ll allocate points to challenge members who participate and make progress during the 12-week session.
From completing your weekly check-in to participating in the Masterclasses and Q&A session, there are many ways you can add points that will get you to the top of the points leaderboard.
Our Partners
WhAT YOU CAN ACHIEVE
Real Results
The dietflex program, that underpins my the food support side of the Fit, Full & Fab program combines one-on-one coaching with the support of an awesome cohort of individuals looking to loose weight, gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your health.
Get the support
Get Personalised Support
Stay on track and be accountable for your future success.
Upfront Payment
Get the 12 months of fabulous support!-
Save $71
Commit upfront to save so you can focus on smashing your goals to feel more fit, full and fab!
Weekly Payments
Get the 12 months of fabulous support!-
Easy Direct Debit
Our most popular option!
Ideal for those who prefer the convenience of weekly payments with an affordable upfront deposit to secure your spot in the program.
12 Week Challenge
Challenge yourself to 12 weeks of fabulousness!-
Access to the challenge including:
-
Unlimited fitness classes
-
Community Support
-
Customised Meal Plans
12 Week Challenge
Challenge yourself to 12 weeks of fabulousness!-
Access to the challenge including:
-
Unlimited fitness classes
-
Community Support
-
Customised Meal Plans
VIP Challenge
Be supported by a Dietflex coach during the challenge-
Access to the challenge including:
-
Unlimited fitness classes
-
Community Support
-
Customised Meal Plans
-
One-on-one Dietflex coaching
VIP Challenge
Be supported by a Dietflex coach during the challenge-
Access to the challenge including:
-
Unlimited fitness classes
-
Community Support
-
Customised Meal Plans
-
One-on-one Dietflex coaching