SUPPORT YOUR FOOD AND EXERCISE HABITS

Fit, Full & Fab Monthly Program

Our Online Personalised Food & Exercise Support Program

Loz Life can help!

Do you want to rediscover your energy, rebuild your body confidence, kickstart your weight loss and improve your healthy lifestyle?
This monthly fat-loss orientated exercise program (one for guys and one for girls), will provide you with both the tools including fun, supportive online community fitness classes to help you shed kilos and feel great.

Program Inclusions

Individualised Meal Planning

Week-by-week meal plans suitable for your individual stage of the weight loss journey

Unlimited online fitness classes

Access to our entire schedule of live-streamed and on-demand fitness classes

Online Exercise Program

Your own structured exercise program and online coach keeps you accountable and focused on your fitness goals

Weekly 1:1 & Group Coaching

Weekly individual and and weekly access to pre-recorded webinars aimed to educate and stimulate conversation

1:1 Dietflex Coaching

10 Day Gut Reboot

Body Composition Scans & Fitness Testing

Weekly Group Webinars
and Q & A s

 Unlimited access to bootcamps, small group fitness  & virtual classes

Access to the Loz Life app to track your progress

Weigh-ins with accountability

Community of Challengers & Coaches to Connect With

 Loz Life Shaker Bottle

Monthly Q & A

Fitness & Habit Challenges

3 casual passes to bring a friend to the fitness classes

The Transformation Process

Start Your Program

Initial
Consult

Symptom Improvement

Visual Changes

Tangible Results

Total Transform-ation

Gut Reboot

Start your journey with a hybrid 10-Day Protocol designed to reboot your gut.

You’ll quickly notice improved digestion and energy – kickstarting your wellness lifestyle.

Success Session

Goals

Past Success

Challenges

Habits

Commence Your Movement Journey

Meet your coach
App onboarding
Book your coaching
Plan your webinars

Improvement in:

Energy

Digestion

Sleep

Concentration

Confidence

Conditioning Training Block.:

3 day/week program
Increases to 4 days
Circuit-based
Designed to kickstart your metabolism

Visual Changes In:

Skin

Body shape and tone

Clothing fit

Self-esteem

Reduction in tiredness

Fat Loss Training Block.:

4 day/week program

2x full-body circuits

1x upper body

1x lower body

Achieved most results:

Understanding your body’s needs
Developing habits
Confidence
Motivation
Reduction in belly fat

Muscle Gain Training Block.:

4 day/week program
2x upper body
2x lower body

Continuing support and monitoring for easy maintenance

Set new goals
Enjoy life more
Feel healthy and confident

Maintenance Training Block.:

1x upper body pull
1x upper body push
1x upper circuit
1x lower body

Start
the
Program

Gut Reboot:

Start your journey with a hybrid 10-Day Protocol designed to reboot your gut.

 

You’ll quickly notice improved digestion and energy – kickstarting your wellness lifestyle.

Initial
Consult

Success Session:

Goals

Past Success

Challenges

Habits

Commence Your
Movement Journey:

Meet your coach

App onboarding

Book your coaching

Plan your webinars

 

Symptom
Improvement

Improvement in:

Energy

Digestion

Sleep

Concentration

Confidence

Conditioning
Training Block.:

3 day/week program
Increases to 4 days
Circuit-based
Designed to kickstart your metabolism

Visual
Changes

Visual changes in:

Skin

Body shape and tone

Clothing fit

Self-esteem

Reduction in tiredness

Fat Loss
Training Block.:

4 day/week program

2x full-body circuits

1x upper body

1x lower body

Tangible
Results

Achieved most results:

Understanding your body’s needs
Developing habits
Confidence
Motivation
Reduction in belly fat

Muscle Gain
Training Block.

4 day/week program

2x upper body

2x lower body

Total
Tranform-
ation

Continuing support and monitoring for easy maintenance

Set new goals

Enjoy life more

Feel healthy and confident

Maintenance
Training Block.:

4 day/week program

1x upper body pull

1x upper body push

1x upper circuit

1x lower body

Your Weekly Focus

MONTH

One

Getting Results From Creating Habits That Stick

MONTH​

Two

Nutrition: The Facts

MONTH​

Three

Mindset: Recognise & Deal With The Demons

MONTH​

Four

Calories: How Many Should I Have?

MONTH​

Five

Carbohydrate Tolerance

MONTH​

Six

Environmental Factors Contributing To Food Behaviour

MONTH​

Seven

Physical Activity & Weight Loss

MONTH​

Eight

Hormones & Fat Loss: What You Can Do

MONTH​​

Nine

Sleep & Weight Loss

MONTH​

Ten

Manage Your Stress

MONTH​

Eleven

Food Labels

MONTH​

Twelve

Reward Yourself: Celebrate Your Success

MONTH​

One

Getting Results From Creating Habits That Stick

MONTH​

Two

Nutrition: The Facts

MONTH​

Three

Mindset: Recognise & Deal With The Demons

MONTH​

Four

Calories: How Many Should I Have?

MONTH​

Five

Carbohydrate Tolerance

MONTH​

Six

Environmental Factors Contributing To Food Behaviour

MONTH​

Seven

Physical Activity & Weight Loss

MONTH​

Eight

Hormones & Fat Loss: What You Can Do

MONTH​

Nine

Sleep & Weight Loss

MONTH​

Ten

Manage Your Stress

MONTH​

Eleven

Food Labels

MONTH​

Twelve

Reward Yourself: Celebrate Your Success

HEAR FROM LOZ'S SUCCESSFUL CLIENTS

Loz's Success Stories

YOUR TIMETABLE TO FITNESS

Fitness Timetable

Build & retain your strength while keeping your energy levels high every month.

Book Your Class

Found a class you’d like to attend?  Make sure to book yourself into the class using the myPTHub app or website using the link below.

WHY THIS WORKS

What's Different About This Program?

The Fit, Full & Fab Program​

  • We don’t restrict food groups
  • We explain macros so you can learn during the challenge
  • We don’t do starvation diets that damage your body
  • We customise your plan to fit your dietary needs (including vegan, vegetarian, paleo and keto diets)

Other Programs

  • Restrict food groups
  • Give you a generic plan with no education
  • Low calorie plans that hurt your body
  • No individual customisation

CELEBRATE YOUR SUCCESS

Win Your Share of Prizes

To encourage your commitment to your health goals, we’ll allocate points to challenge members who participate and make progress during the 12-week session.

From completing your weekly check-in to participating in the Masterclasses and Q&A session, there are many ways you can add points that will get you to the top of the points leaderboard.

With the leaderboard points resetting at the 6-week mark, there’s an opportunity for all members to win, even if their start is slower.

Our Partners

WhAT YOU CAN ACHIEVE

Real Results

The dietflex program, that underpins my the food support side of the Fit, Full & Fab program combines one-on-one coaching with the support of an awesome cohort of individuals looking to loose weight, gives you EVERYTHING you need to predictably achieve your healthy weight goals, and strengthen your health.

Get the support

Get Personalised Support

Stay on track and be accountable for your future success.

Upfront Payment

Get the 12 months of fabulous support!
$ 2,997 Upfront
  • Save $71

    Commit upfront to save so you can focus on smashing your goals to feel more fit, full and fab!

Weekly Payments

Get the 12 months of fabulous support!
$ 59 Price Including GST
  • Easy Direct Debit

    Our most popular option!

    Ideal for those who prefer the convenience of weekly payments with an affordable upfront deposit to secure your spot in the program.

12 Week Challenge

Challenge yourself to 12 weeks of fabulousness!
$ 540 Upfront
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans

12 Week Challenge

Challenge yourself to 12 weeks of fabulousness!
$ 49 Weekly
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans

VIP Challenge

Be supported by a Dietflex coach during the challenge
$ 780 Upfront
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans
  • One-on-one Dietflex coaching

VIP Challenge

Be supported by a Dietflex coach during the challenge
$ 69 Weekly
  • Access to the challenge including:
  • Unlimited fitness classes
  • Community Support
  • Customised Meal Plans
  • One-on-one Dietflex coaching