Build one daily habit, anchor it to your routine, and finally feel momentum that lasts.
This challenge gives you daily resets to shrink one habit, lock it into your routine, and actually keep it going.

Let’s be real

You’re not lazy.
You’re not broken.
You’re just stuck in a cycle of chaos:
Trying to fix everything at once (then crashing).
Waiting for “perfect timing” (spoiler: it never comes).
Drowning in guilt when you fall off the wagon (again).
The problem isn’t you.
It’s the way you’ve been told to build habits.
Rigid rules.
Toxic perfectionism.
Soul-sucking “all or nothing” advice.
That sh*t doesn’t stick.

This challenge is different.
Over 6 punchy days, you’ll:
Pick ONE simple, game-changing habit.
Anchor it to your daily life so it runs on autopilot.
Ditch the guilt, shame and “start over Monday” drama.
Finish the week with momentum instead of burnout.
You’ll learn how to build habits the Loz Life way: small, do-able, and actually sustainable.

Daily habit fuel from Loz
Punchy guidance that lands in your inbox each morning so you stay fired up and on track.
One habit task a day
Quick wins that take less than ten minutes and stack into momentum you can actually feel.
Habit Change Starter Pack
Trackers, cheat sheets and guides that make building your habit foolproof and frustration-free.

You’re not just getting a challenge. You’re unlocking a bundle of Loz Life’s most powerful tools — the same ones my coaching clients use to stay consistent and cut the chaos.
Inside you’ll find:
Habit trackers, cheat sheets, meal planners, portion guides, hydration hacks and progress recorders.
These resources strip away the guesswork, keep you accountable, and show you visible wins as you go.
Think of it as your starter pack for habits that actually last.

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