The Get Your Mojo Back in 12-Weeks (Or Less) Program is a personalised online coaching program that helps busy women go from feeling stuck and running on empty to feeling strong, energised and back in control of their health, without restrictive diets or making fitness a second job.

It works by identifying and removing the daily handbrakes that drain your energy, health and confidence, so you can build momentum that actually lasts.

When your handbrake is on, everything feels harder. Progress slows, motivation drops and burnout creeps in. Remove those barriers and you can move forward with more ease, create lasting habits and become the version of yourself you've been trying to get back to.

This isn't another diet or quick-fix challenge. It's a realistic approach to building "good enough" health that fits your life and keeps working long after the 12 weeks are done.

You might only spend a small part of your week actively exercising, but what about everything that happens in between?

Real progress is shaped by the everyday moments.

What you eat when you are busy, how you respond when motivation drops and whether your habits can hold up when life gets messy.

With Get Your Mojo Back in 12 Weeks, you have a clear plan to follow, regular check-ins and ongoing support to help you work through the challenges that can make consistency difficult.

You can access your training through the app, complete it around your schedule and use the F*ck-Free Flexi Framework to build a more realistic approach to food without strict dieting or all-or-nothing rules.

You will also learn how to understand your habits, track your progress and make adjustments when things are not working, so you are not simply following instructions for 12 weeks.

The goal is to help you finish the program with more confidence, better routines and the skills to keep looking after your health long after the 12 weeks are over.

Our clients have used this approach to improve their fitness, energy, confidence and relationship with healthy habits.

Their stories show what can happen when the plan fits real life, instead of expecting real life to fit the plan.

This is not another quick-fix weight loss plan.

We know that feeling stuck with your weight, energy, confidence or motivation is rarely caused by one thing. It is usually the result of habits, routines and everyday pressures slowly pulling you off track.

That is why Get Your Mojo Back in 12 Weeks looks at more than food and exercise.

We help you work on the areas that often make progress feel harder, including inconsistent eating, low energy, poor sleep, lack of movement, stress, all-or-nothing thinking and habits that no longer support you.

The mix will be different for everyone, which is why the program gives you structure without expecting you to follow a rigid, one-size-fits-all plan.

You will learn how to train around your lifestyle, make healthier food choices without strict dieting, track the habits that matter and recognise where you may need more support.

Over the 12 weeks, the goal is not just to see a change on the scales.

It is to help you feel stronger, more in control and more confident in the choices you are making each day.

By the end of the program, you will have a clearer understanding of what works for you, a routine you can realistically maintain and the skills to get yourself back on track when life gets messy.

No more relying on another short-term plan.

You will know how to keep your mojo going long after the 12 weeks are over.

That is exactly who Get Your Mojo Back in 12 Weeks was created for.

Most people do not struggle because they do not care. They struggle because work, family, stress and everyday life keep pushing their health to the bottom of the list.

The program is designed to fit around a busy schedule, with short, practical workouts and simple habits you can work into the week you already have.

You will not be expected to spend hours in the gym, cook separate meals or follow a routine that only works when life is quiet.

Instead, you will focus on the things that make the biggest difference, learn how to adjust when plans change and build a routine that still works on your busiest weeks.

The goal is to make looking after yourself feel more manageable, not add another full-time job to your plate.

Get Your Mojo Back in 12 Weeks does not give you a strict meal plan to follow.

Instead, you will use the F*ck-Free Flexi Framework to make practical changes to the way you already eat, so your food choices work with your lifestyle, preferences and goals.

You will learn how to build balanced meals, include enough protein, manage portions and make healthier choices without cutting out entire food groups or trying to eat perfectly.

The aim is to help you understand what works for you, rather than rely on a plan you cannot maintain.

By the end of the 12 weeks, you will feel more confident making food choices at home, at work, on weekends and when life gets busy.

If you've started before, felt good for a fortnight then watched it all fall apart, you are not the problem.

Most plans are built for a perfect week with loads of energy and plenty of free time, so the moment work gets busy or a child gets sick or you have a night out, the whole thing collapses and you're left feeling like you've failed again.

You didn't fail. The plan was never built to survive real life.

Get Your Mojo Back in 12 Weeks is designed the opposite way.

We start with where you actually are, we release one or two of the things holding you back at a time rather than trying to overhaul everything at once and we build a routine that bends around your week instead of breaking the moment life gets messy. That's what makes it stick when everything else hasn't.

Absolutely. Most of the women in this program are in their forties and beyond, navigating busier lives, shifting energy and bodies that don't always respond the way they used to.

Strength work becomes more important as we get older, not less, and this program leans into that with movement that builds strength, energy and long-term health rather than chasing quick fixes.

Age isn't the thing holding you back and it certainly isn't a reason this won't work. What matters is having a plan that fits the life you're living now.

No. There are no banned foods and no list of things you're never allowed to touch again.

Using the F*ck-Free Flexi Framework, you'll learn how to build balanced meals, get enough protein and manage portions while still enjoying the foods you love. You'll also learn how to handle meals out, weekends, travel and celebrations without falling into all-or-nothing thinking or feeling like one treat has ruined everything.

The aim is a way of eating you can actually live with, not another restrictive plan you'll dread and quit.

You're never doing this on your own. You'll have weekly and monthly check-ins through the MyPTHub coaching app, along with weekday communication access so support is there on the hard days, not just at a monthly review.

You'll also get personal accountability with plan adjustments whenever life shifts, and access to the Mojo Dojo community so you're surrounded by people working towards the same thing.

So much of staying consistent comes down to feeling supported and knowing someone has your back, and that's built into the program from the start.

The program is backed by the 90-Day Winback Guarantee, which is there to take the risk off your shoulders.

If you complete at least 80% of the agreed actions and still don't reach the agreed progress, you choose what happens next, either an extra six months of coaching at no extra cost or a refund. All you have to do to qualify is take part, which means tracking in MyFitnessPal or MyPTHub, doing your workouts, submitting your weekly check-ins, sending monthly progress photos and following the coaching strategies.

In other words, if you show up and do the work, you're protected. The only way this doesn't work is not to try.

As long as you follow the process, we can guarantee you that you'll get your mojo back.