I'm a Healthy Habit Coach

My mission is to help busy people upgrade their energy, confidence and happiness to unlock a longer healthspan without fad diets, excessive exercise or unsustainable lifestyle modifications.

Are you ready to transform your life, activate your body & get the edge?

I know what it feels like to lack motivation and crave change without knowing how to get desired outcomes.
Like others, I'm no stranger to feeling stuck.

After the suicide of my first husband and the diagnosis of multiple incurable autoimmune conditions,
I transformed my life and overcame a sea of obstacles to forge a path to happiness, health and vitality. 

Now, I'm passionate about helping others do the same.

Ready to escape the cycle of busyness and stress to take your life to the next level of success?

You’ve come  to the right place!

Get Started With Your First Habit!

Make new habits with ease with my Get Started With Your First Habit guide, that will take you through the basics mastering your first habit, by signing up to my newsletter.

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Not Sure Where To Start?

Use this decision tree to discover the right journey for you.

Events With Loz

Healthy Habit for Business Essentials

Loz is proud to announce the launch of her fully subsidised Healthy Habits for Business Essentials course. An unconventional spin on how to start and scale a successful business, will be covering all things small business and healthy habits.

Each monthly masterclass meetup will go for one hour and is limited to 25 people.


Pilates 'n' Paint

Looking for an afternoon that blends art and pilates? You have found it! Forget the boozy sip ‘n’ paint and enjoy a beautiful picnic, paint class and pilates class with Loz!

At this event you’ll learn how to paint a beautiful tranquil dolphin painting, that’s yours to take home at the end of the day.

Event Date: Saturday, 7 August 2021

Monday Night Pilates

Love fast-paced Pilates classes?  Take Loz’s Monday night class at Ipswich Massage and Herbal Spa from 6pm-7pm.

Featured On Social Media

Winner! Ipswich Business Person of The Year

2021 Female Group Exercise Instructor of the Year Finalist

Changing Pace With Adam Hudson

Diving Deep With Adam Hudson

Business Essentials Course

2021 Female Group Exercise Instructor of the Year Finalist

Mindfulness Meditation 101

Wellness Consultation


Optimise Your Body

with my Weight Loss & Wellness Program

Connect With Others

by being part of The Healthy Habit Heroes community

Discover My Book

by learning more about "The Healthy Habit Handbook"

Save on Supplements

with 10% any purchase at Elite Supplements

Hack Your Health

with the range of incredible products by ATP Science

Optimise Your Life

with my favourite Transformation Accessories

Listen to my Podcast

and learn from success people about their daily habit stacks

Get Fit

by booking your 1-on-1 PT Session

Access Free Videos

by subscribing to my YouTube Channel

Join a Pathway

and get the tools and support to reach your goals.


Learn which foods best suit your body.


Become a Habit Master with my Academy.