The Healthy Habit Overhaul
Ready to Level Up?
Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so engrained in the daily intricacies of our lives that we often don’t even realise we have them.
That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.
The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.
We all want to get rid of unhealthy habits and replace them with better ones, but that’s no easy task, even if you have a lot of motivation.
Motivation only takes you so far and trying to change or build numerous habits at once just isn’t realistic because of the amount of discipline and strategy involved. We’re more likely to succeed by focusing on one habit at a time and having the support of other people to keep us accountable.
“Every decision you make and action you take is based upon the perception of what you think will give you more of an advantage over a disadvantage.”
Ready to Level Up?
Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so engrained in the daily intricacies of our lives that we often don’t even realise we have them.
That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.
The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.
We all want to get rid of unhealthy habits and replace them with better ones, but that’s no easy task, even if you have a lot of motivation.
Motivation only takes you so far and trying to change or build numerous habits at once just isn’t realistic because of the amount of discipline and strategy involved. We’re more likely to succeed by focusing on one habit at a time and having the support of other people to keep us accountable.
“Every decision you make and action you take is based upon the perception of what you think will give you more of an advantage over a disadvantage.”
Creating new habit can be a challenge and studies show it takes around 66 days to establish a new behavioural pattern. Lucky for you, once a habit is formed it takes little effort to maintain.
Masterminds and masterclasses are an incredible and invaluable component of success. At the end of the day, we are the average of the people we spend most of our time with, so why not choose like-minded and inspirational people?
The HHOH Plan
Join the
HH(O)H
Week
1 & 2
Momentum
Week
3 & 4
Menu
Week
5 & 6
Mindset
Week
7 & 8
Movement
Week
9 & 10
Mastery
Introduction
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week 1 Masterclass:
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week 2 Mastermind:
Peer support and accountability
Week 3 Masterclass:
Gain insight into goal setting, dreams and action prioritisation to unlock great mindset
Week 4 Masterclass:
Peer support and accountability
Week 5 Masterclass:
Learn how to detoxify your life & improve your relationship with food & consumption
Week 6 Masterclass:
Peer support and accountability
Week 7 Masterclass:
Formulate a sustainable mindful movement program for body activation at home
Week 8 Masterclass:
Peer support and accountability
Week 9 Masterclass:
Design a self-care routine and identify habits, tasks and emotions to let go of for ongoing success
Week 10 Masterclass:
Peer support and accountability and wrap up
Join
the
HH(O)H
Introduction
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week
1 & 2
Momentum
Week 1 Masterclass:
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week 2 Mastermind:
Peer support and accountability
Week
3 & 4
Menu
Week 3 Masterclass:
Gain insight into goal setting, dreams and action prioritisation to unlock great mindset
Week 4 Masterclass:
Peer support and accountability
Week
5 & 6
Mindset
Week 5 Masterclass:
Learn how to detoxify your life & improve your relationship with food & consumption
Week 6 Masterclass:
Peer support and accountability
Week
7 & 8
Movement
Week 7 Masterclass:
Formulate a sustainable mindful movement program for body activation at home
Week 8 Masterclass:
Peer support and accountability
Week
9 & 10
Mastery
Week 9 Masterclass:
Design a self-care routine and identify habits, tasks and emotions to let go of for ongoing success
Week 10 Masterclass:
Peer support and accountability and wrap up
The HHOH Objectives
Design Your Stuck to Unstoppable Stack!
Design Your Stuck to Unstoppable Stack!
- Create awareness and focus to develop a new healthy habit in any area of your life you choose that will help you reach a goal
- Work out what your current habit triggers are so you can break your ingrained behavioural patterns that are keeping you stuck
- Transform your life through accountability and peer support
What's Included in the Program
Masterclasses
Structured fortnightly
sessions aimed to educate
and stimulate
conversation
Masterminds
Fortnightly intensive
cohort coaching to take
action and dive deep into
self-development
Challenges
Weekly habit challenges
are provided to skyrocket
your habit changes and
set you on the long-term
path of healthy living
Peer Support
You will be on your
individual journey in the
company of other like-
minded overhaulers to
The Application Process
Zoom Call
Your application will be reviewed & if it looks like you’re ready to overhaul your life, you’ll have a quick Zoom call to double-check your suitability.
Confirmation
Your application to the HHOH will be fully reviewed & your place in the program will be confirmed ready for the program started on Monday 24th January 2022.
Your Investment
Standard Price
-
First Timer*
Start your journey with Loz Life with
this value-packed 10-week
program - no prior
coaching necessary
*By application only
Upgrade Special
-
Upgrade + Save
Exclusively available to clients
who have previously completed
a Dietflex Program
or Fit, Full & Fab Challenge