The Healthy Habit Overhaul

Ready to Level Up?

Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so engrained in the daily intricacies of our lives that we often don’t even realise we have them.

That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.

The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.

We all want to get rid of unhealthy habits and replace them with better ones, but that’s no easy task, even if you have a lot of motivation.

Motivation only takes you so far and trying to change or build numerous habits at once just isn’t realistic because of the amount of discipline and strategy involved. We’re more likely to succeed by focusing on one habit at a time and having the support of other people to keep us accountable.

“Every decision you make and action you take is based upon the perception of what you think will give you more of an advantage over a disadvantage.”

DR DEMARTINI

Ready to Level Up?

Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so engrained in the daily intricacies of our lives that we often don’t even realise we have them.

That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.

The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.

We all want to get rid of unhealthy habits and replace them with better ones, but that’s no easy task, even if you have a lot of motivation.

Motivation only takes you so far and trying to change or build numerous habits at once just isn’t realistic because of the amount of discipline and strategy involved. We’re more likely to succeed by focusing on one habit at a time and having the support of other people to keep us accountable.

“Every decision you make and action you take is based upon the perception of what you think will give you more of an advantage over a disadvantage.”

DR DEMARTINI

Creating new habit can be a challenge and studies show it takes around 66 days to establish a new behavioural pattern. Lucky for you, once a habit is formed it takes little effort to maintain.

Masterminds and masterclasses are an incredible and invaluable component of success. At the end of the day, we are the average of the people we spend most of our time with, so why not choose like-minded and inspirational people?

The HHOH Plan

Join the
HH(O)H

Week
1 & 2
Momentum

Week
3 & 4
Menu

Week
5 & 6
Mindset

Week
7 & 8
Movement

Week
9 & 10
Mastery

Introduction

Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks

Week 1 Masterclass:

Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks

Week 2 Mastermind:

Peer support and accountability

Week 3 Masterclass:

Gain insight into goal setting, dreams and action prioritisation to unlock great mindset

Week 4 Masterclass:

Peer support and accountability

Week 5 Masterclass:

Learn how to detoxify your life & improve your relationship with food & consumption

Week 6 Masterclass:

Peer support and accountability

Week 7 Masterclass:

Formulate a sustainable mindful movement program for body activation at home

Week 8 Masterclass:

Peer support and accountability

Week 9 Masterclass:

Design a self-care routine  and identify habits, tasks and emotions to let go of for ongoing success

Week 10 Masterclass:

Peer support and accountability and wrap up

Join
the
HH(O)H

Introduction

Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks

Week
1 & 2
Momentum

Week 1 Masterclass:

Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks

Week 2 Mastermind:

Peer support and accountability

Week
3 & 4
Menu

Week 3 Masterclass:

Gain insight into goal setting, dreams and action prioritisation to unlock great mindset

Week 4 Masterclass:

Peer support and accountability

Week
5 & 6
Mindset

Week 5 Masterclass:

Learn how to detoxify your life & improve your relationship with food & consumption

Week 6 Masterclass:

Peer support and accountability

Week
7 & 8
Movement

Week 7 Masterclass:

Formulate a sustainable mindful movement program for body activation at home

Week 8 Masterclass:

Peer support and accountability

Week
9 & 10
Mastery

Week 9 Masterclass:

Design a self-care routine  and identify habits, tasks and emotions to let go of for ongoing success

Week 10 Masterclass:

Peer support and accountability and wrap up

The HHOH Objectives

Design Your Stuck to Unstoppable Stack!

Design Your Stuck to Unstoppable Stack!

There are 3 objectives of the overhaul program. It will help you:
  1. Create awareness and focus to develop a new healthy habit in any area of your life you choose that will help you reach a goal
  2. Work out what your current habit triggers are so you can break your ingrained behavioural patterns that are keeping you stuck
  3. Transform your life through accountability and peer support

What's Included in the Program

Masterclasses

Structured fortnightly
sessions aimed to educate
and stimulate
conversation

Masterminds

Fortnightly intensive
cohort coaching to take
action and dive deep into
self-development

Challenges

Weekly habit challenges
are provided to skyrocket
your habit changes and
set you on the long-term
path of healthy living

Peer Support

You will be on your
individual journey in the
company of other like-
minded overhaulers to

The Application Process

Zoom Call

Your application will be reviewed & if it looks like you’re ready to overhaul your life, you’ll have a quick Zoom call to double-check your suitability.

Confirmation

Your application to the HHOH will be fully reviewed & your place in the program will be confirmed ready for the program started on the 11th of July 2022.

Your Investment

Standard Price

$ 1,997
  • First Timer*

    Start your journey with Loz Life with
    this value-packed 10-week
    program - no prior
    coaching necessary

    *By application only

Upgrade Special

$ 1,797
  • Upgrade + Save

    Exclusively available to clients
    who have previously completed
    a Dietflex Program
    or Fit, Full & Fab Challenge