The Healthy Habit
Overhaul
We all want to get rid of unhealthy habits and replace them with better ones, but that’s no easy task, even if you have a lot of motivation. Motivation only takes you so far and trying to change or build numerous habits at once just isn’t realistic because of the amount of discipline and strategy involved. We’re more likely to succeed by focusing on one habit at a time and having the support of other people to keep us accountable.
Why Habits
Matter
Creating the life we want largely relies on our habits.
These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so ingrained in the daily intricacies of our lives that we often don’t even realise we have them.
That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.
The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.
The HHOH
Program
Our cohort-based signature program, The Healthy Habit Overhaul, is specifically crafted with sustainable happiness, health and vitality in mind. Over a 10 week syllabus, you will be guided and supported to take your life to the next level and skyrocket your performance across all aspects of your health, fitness and total wellbeing.
With practical weekly sessions, you will identify your roadblocks, clearly design ideal outcomes and then work within a supportive community of coaches and peers to reach your full potential with the creation of your own bespoke habit stack. Through structured masterclasses and facilitated masterminds, you’ll engineer your best life yet to fast-track your habit transformation and reach your goals so you can gain mastery in any area of your life.
Program
OUTCOMES
This program will challenge you to create the life that you want by changing your habits. It will help you:
CREATE AWARENESS
Create awareness and focus to develop a new healthy habit in any area of your life you choose that will help you reach a goal.
DEFINE HABIT TRIGGERS
Work out what your current habit triggers are so you can break your engrained behavioural patterns that are keeping you stuck.
CULTIVATE VALUES IN
Leadership through inspired action.
Self-development through conscious connection and community cultivation.
Prioritising health span optimisation for a long, resilient and healthful life.
Transformation of your life through accountability and peer support.
The Healthy Habit Overhaul
Program Overview
Join the
HH(O)H
Week
1 & 2
Momentum
Week
3 & 4
Menu
Week
5 & 6
Mindset
Week
7 & 8
Movement
Week
9 & 10
Mastery
Introduction
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week 1 Masterclass:
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week 2 Mastermind:
Peer support and accountability
Week 3 Masterclass:
Gain insight into goal setting, dreams and action prioritisation to unlock great mindset
Week 4 Masterclass:
Peer support and accountability
Week 5 Masterclass:
Learn how to detoxify your life & improve your relationship with food & consumption
Week 6 Masterclass:
Peer support and accountability
Week 7 Masterclass:
Formulate a sustainable mindful movement program for body activation at home
Week 8 Masterclass:
Peer support and accountability
Week 9 Masterclass:
Design a self-care routine and identify habits, tasks and emotions to let go of for ongoing success
Week 10 Masterclass:
Peer support and accountability and wrap up
Join
the
HH(O)H
Introduction
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week
1 & 2
Momentum
Week 1 Masterclass:
Meet your coach and cohort of overhaulers who will be joining you for the next 10 weeks
Week 2 Mastermind:
Peer support and accountability
Week
3 & 4
Menu
Week 3 Masterclass:
Gain insight into goal setting, dreams and action prioritisation to unlock great mindset
Week 4 Masterclass:
Peer support and accountability
Week
5 & 6
Mindset
Week 5 Masterclass:
Learn how to detoxify your life & improve your relationship with food & consumption
Week 6 Masterclass:
Peer support and accountability
Week
7 & 8
Movement
Week 7 Masterclass:
Formulate a sustainable mindful movement program for body activation at home
Week 8 Masterclass:
Peer support and accountability
Week
9 & 10
Mastery
Week 9 Masterclass:
Design a self-care routine and identify habits, tasks and emotions to let go of for ongoing success
Week 10 Masterclass:
Peer support and accountability and wrap up
The Healthy Habit Overhaul
INCLUSIONS
Masterclasses
Structured fortnightly
sessions aimed to educate
and stimulate
conversation
Masterminds
Fortnightly intensive
cohort coaching to take
action and dive deep into
self-development
Challenges
Weekly habit challenges
are provided to skyrocket
your habit changes and
set you on the long-term
path of healthy living
Peer Support
You will be on your individual journey in the company of other like-minded overhaulers to support each other
The Healthy Habit Overhaul
BENEFITS
Masterclasses
You’ll connect with a cohort of like-minded peers who, like you, understand the challenges of living a busy life
Masterminds
Our weekly and monthly sessions are easy to access and designed to conveniently fit within your busy schedule
Challenges
Our step-by-step syllabus helps you achieve your lifestyle goals by focusing on simple habit changes and implementing them
Peer Support
Our holistic approach sets you up for unstoppable physical, emotional and mental resilience for life – it’s all about habits
The Healthy Habit Overhaul
Why it works
Design Your Stuck to Unstoppable Stack!
- Create awareness and focus to develop a new healthy habit in any area of your life you choose that will help you reach a goal
- Work out what your current habit triggers are so you can break your ingrained behavioural patterns that are keeping you stuck
- Transform your life through accountability and peer support
The Healthy Habit Overhaul
The Application Process
Zoom Call
Your application will be reviewed & if it looks like you’re ready to overhaul your life, you’ll have a quick Zoom call to double-check your suitability.
Confirmation
Your application to the HHOH will be fully reviewed & your place in the program will be confirmed ready for the program start.
The Healthy Habit Overhaul
Your Investment
Standard Price
-
First Timer*
Start your journey with Loz Life with
this value-packed 10-week
program - no prior
coaching necessary
*By application only
Upfront & Save
-
Upgrade + Save
Exclusively available to clients
who have previously completed
a Dietflex Program
or Fit, Full & Fab Challenge
Ready to Level Up?
Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so engrained in the daily intricacies of our lives that we often don’t even realise we have them.
That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.
The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.
We all want to get rid of unhealthy habits and replace them with better ones, but that’s no easy task, even if you have a lot of motivation.
Motivation only takes you so far and trying to change or build numerous habits at once just isn’t realistic because of the amount of discipline and strategy involved. We’re more likely to succeed by focusing on one habit at a time and having the support of other people to keep us accountable.
“Every decision you make and action you take is based upon the perception of what you think will give you more of an advantage over a disadvantage.”
Ready to Level Up?
Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so engrained in the daily intricacies of our lives that we often don’t even realise we have them.
That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.
The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.
We all want to get rid of unhealthy habits and replace them with better ones, but that’s no easy task, even if you have a lot of motivation.
Motivation only takes you so far and trying to change or build numerous habits at once just isn’t realistic because of the amount of discipline and strategy involved. We’re more likely to succeed by focusing on one habit at a time and having the support of other people to keep us accountable.
“Every decision you make and action you take is based upon the perception of what you think will give you more of an advantage over a disadvantage.”
Creating new habit can be a challenge and studies show it takes around 66 days to establish a new behavioural pattern. Lucky for you, once a habit is formed it takes little effort to maintain.
Masterminds and masterclasses are an incredible and invaluable component of success. At the end of the day, we are the average of the people we spend most of our time with, so why not choose like-minded and inspirational people?
Design Your Stuck to Unstoppable Stack!
Design Your Stuck to Unstoppable Stack!
- Create awareness and focus to develop a new healthy habit in any area of your life you choose that will help you reach a goal
- Work out what your current habit triggers are so you can break your ingrained behavioural patterns that are keeping you stuck
- Transform your life through accountability and peer support