LEARN HOW TO GET FIT AT HOME

How to Use Exercise Bands

Not sure what to do with your exercise bands?  Here are some of my favourite exercises!

Choose Your Exercise Type:

Front-Lying
Exercises
Standing
Exercises
Low Plank
Exercises
High Plank
Exercises
Side-Lying
Exercises
Lying Down
Exercises
Kneeling
Exercises

Front-Lying

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Low-Plank

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High-Plank

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Kneeling

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Standing

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Lying Down

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Side Lying

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Get Your Resistance Bands

Get the Loz Life Resistance Bands

Exercise anywhere with the Loz Life Premium Pilates Packs.

The Resistance Bands pack includes 3 thick colour-coded comfort bands and exercise guides.

To add another dimension to your workout, the Resistance Bands and Slider Discs pack adds 2 sliders discs to improve your grip & challenge your workouts, alongside the guides and comfort bands.

Get the Loz Life Premium Performance Pack

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