Mindfulness

Mindset_Pink

Mindfulness is the awareness that occurs when we non-judgementally pay attention in the present moment.

To be mindful, we have to first pay attention and take note of where we’re at.¬†¬†Learning to engage with your thoughts, emotions, and external environment is always the easiest place to start when it comes to creating a habit of mindfulness. Like anything new, it just takes time and practice.

Let’s get started.

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