Introduction
Week 1: Momentum Habits
How Did I Get Here
4 Topics
The Best Parts of Me
1 Topic
Who I Want To Be
2 Topics
Who I Will Be
1 Topic
Week 2: Supporting Momentum Habits
Week 3: Menu Habits
Prep Your Menu
2 Topics
Week 4: Supporting Menu Habits
Prep Your Menu
Prepare, prepare, prepare—it is the key to success. If you have healthy food on-hand and ready to go, you are less likely to reach for impulse foods like sugar-laden snacks.
Let’s learn how to prepare food.