This section will help educate you about how to make better decisions when it comes to the types of food choices you make in nourishing your body. By understanding your menu, you will be more equipped to uncover the habits that are holding you back from maximising your energy potential.
In my experience, being overweight is just a symptom of something more profound. Interestingly, however, the number one reason people embark on an exercise program, join a gym, or hire a personal trainer (or healthy habits coach) is to lose weight. It’s a bit backwards if you ask me!
Remember, food is your partner for life—don’t let it control you.
