Now that you’ve been working with the goals and habits you’ve outlined for a week, it’s time to review your initial progress.
Improve Your Habit Awareness & Focus
- After a week of working on your goal, what have you noticed? Do you think that your habit/ goal is well defined, or does it need to be adjusted?
- Last week you clearly defined the habit(s) that you’d like to establish during this program. Can you improve your habit with action or motivating words?
Improve Your Habit Triggers
- Is your comfort zone interfering with your new habit triggers? Are there actions you can take to move further away from our comfort zone?
Improve Your Accountability & Support
- Share what uncomfortable steps would benefit you by committing to your new habits.