Loz Life Blog​

Make Your Life Better - Unlock your full potential​

Momentum

The Magic of Momentum

You have been conditioned to think that getting things done is all about motivation – unfortunately, this is a big lie! Momentum is the force

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Mastery

The Power of Mindfulness

Are your beliefs limiting or empowering you? When was the last time you took a moment to pause, breathe and feel the energy you unconsciously

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Uncategorized

Movement Improvement

Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to

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Uncategorized

Are You Sufferring?

In our moments of suffering, it’s hard to remember that the world doesn’t just stop. When we experience pain, hardship, loss, grief or sadness, these

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