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A Little Bit Of History

Earlier this year I competed in my 11th bikini fitness show in 13 months. Because I was training to be up on stage back in May (but forfeited that show last minute for various reasons), the preparation for my final shows was extremely drawn-out (since November last year) and inherently challenging due to 3-month long …

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99 Problems

I’ve got 99 problems but NOURISHING myself ain’t one! I’m the kind of person who has a DIRTY mind, but my food and hands are always CLEAN! LOOKING good and FEELING good go hand in hand. If you have a HEALTHY lifestyle, your DIET and NUTRITION are set, and you’re MOVING your body, you’re going …

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Gratitude Attitude

Gratitude is by far the HEALTHIEST of all human emotions. No matter how GOOD or BAD you have it, wake up each day THANKFUL for your life because HAPPINESS is a choice. I never wanted kids of my own but now that I’m a step-mum and step-grandparent, I’m thankful for my STRUGGLE up to this …

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Let Food Heal For Health

I’m not really DOWN with dieting but I am UP on nourishing! Every time you eat, you provide yourself with the opportunity to fuel yourself with CLEAN and WHOLESOME food. Proper nutrition is essential for us to THINK and PERFORM at our BEST. If you appreciate it’s wonderful NATURAL taste, SIMPLE food will nourish your …

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Haters Gonna Hate

There’s nothing more badass than being who you are. Don’t worry about the HATERS who talk behind your back – they’re BEHIND you for a reason. Behind every BADASS is an innocent soul who became tired of everyone’s BULLSHIT. Use your HATERS as your MOTIVATORS! Sometimes the only difference between KICKING ASS in life and …

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Exposing your truth

If you were stripped of your clothes and worldly possessions, with your soul fully exposed, baring all your truths for you to see – who would you truly be? When some strip away the veil of their facade and are exposed in their absolute nakedness, their soul gives off a pungent smell of decay. These …

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