Mindset

The Power of Mindfulness

Are your beliefs limiting or empowering you? When was the last time you took a moment to pause, breathe and feel the energy you unconsciously (or subconsciously) create? Mindfulness and meditation are often used interchangeably, which can be confusing. In simplest terms, “meditation” is an ancient attention-training technique while “mindfulness” is an effective attitude or …

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The Power Of Love

For some humans, animals are animals. For others, animals are pets. For the rest of us, animals become companions with whom you share a bond and heart connection like nothing else in this crazy and unpredictable gig we call life. This is my sweet Kelsey. She is absolutely one of the great loves of my …

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The Power Of “N-O”

Is it time to take back your POWER? The past 12 months have been pretty darn CHALLENGING for me. I’ve been juggling a booming business, studying, training and competing in bikini comps and working on a start-up company. This all sounds quite fulfilling and it HAS been, but when I found out about the massive …

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B-O-S-S

Are you BOSSING life? Many people DREAM about being an entrepreneur, starting their own business, working for themselves and living the GOOD life. Very few, however, will actually take the PLUNGE and put everything they’ve got into being their own BOSS. Being boss isn’t about being a DRIVER of others – it’s about helping those …

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What’s Your Value?

How much do you VALUE yourself today? Of late, I’ve been pretty hard on myself with the way I feel about my body. Because I’ve not been able to physically train due to having heart surgery a few weeks back (lifting weights and doing aerobic exercise are still a NO-GO-zone), my body has become quite …

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Girlspiration

Who’s your girlspiration? You only attract who you think you deserve and you become who you hang around, so who are you spending time with these days? Over the past 18 months, my circle of friends has undergone a complete restructure. I feel that my vibration, as a WOMAN and as a HUMAN, has shifted …

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Against The Odds

Today marks two months since my heart surgery and I’m not gonna lie, I was really anxious when I first found out I had a massive hole in my heart from birth. After living with a hole in my ticker my ENTIRE life, the prospect of a life minus daily pain from inflammation and suboptimal …

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