Personal TRAINING
PACKAGES
Personal TRAINING
PACK-
AGES
Keen to level up your fitness?
Take your fitness to the next level with personalised 1-on-1 facilitated training sessions face-to-face or online.
With a speciality in core strength, posture and optimised breathing for performance, our network of Loz Life coaches can help you improve your strength, power and overall fitness with personalised 1-on-1 training.
Offering both in-person and online sessions, our team will facilitate your progress on your fitness journey so you can live a healthy, happy and limitless life!
Loz Life is an NDIS registered provider. We would love to help you reach your lifestyle goals. If you are an NDIS participant and you would like to enquire about your services, click here to get in contact with our team and our support squad will be happy to discuss a plan to meet your needs.
PROGRAM
Inclusions
During your 45-minute session, you’ll have the choice to be supported with PT or life coaching
Your ongoing check-ins help you focus on goals, challenges and successes to stay on track
Your coach will support you through a workout via video call to tweak technique, improve form and boost motivation
Your structured movement program is delivered via the MyPTHub app so you can track progress and metrics
Join our live and virtual events for education and connection, exclusive to our community
Access to our suite of online tools and resources for continued self-development
Personalised weekly coaching sessions with a Dietflex Coach to keep your nutrition focused and accountable
To help you stay sun safe and supplemented, we will provide you with some bonuses to maintain momentum
IN THE portal...
Digital downloads of “The Healthy Habit Handbook” + “It’s Not Cheating! 140 Clean & Healthy Recipes”
Your printable tool to help you keep a tab on your goals, workouts, habits, measurements and more
Starting with a simple 2 minute meditation, you’ll receive a new meditation daily for 21 days, building up to 22 minutes of bliss
MEET OUR PT Coaches
MEET OUR
TRAINERS
 Coach Dan specialises in one-on-one training, with an emphasis on weight loss technique and strength gain, with a particular interest in strength training.
 Coach Loz believes optimising in your mind, body and business by shifting your habits for improved happiness, health and vitality.Â
Loz is only available through casual PT sessions.
WANT TO BE COACHED BY LOZ?
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Having overcome significant injuries and health issues herself, Loz has competed in a variety of bodybuilding shows and know what it takes to build a resilient mind and body that’s ready to tackle life’s greatest challenges. With over 13-year’s experience in the rehabilitation and disability sector and a decade instructing group fitness, rest assured, you’re in great hands.
THE PROGRAMS
THE
DETAILS
LITE
ELITE
PREMIUM
 45-Min Coaching Sessions/Week
ONE
1
ONE
1
TWO
2
Check-ins
FORTNIGHTLY
WEEKLY
WEEKLY
Full Week’s Programming
X
Video Technique Reviews
X
Exclusive Members-Only Events
X
Education Portal Access
X
X
Nutrition Coaching
X
X
BONUS Loz Life Shaker & Hat
X
X
3 Month Min Commitment
PRICES
INVESTMENT
LITE
INVESTMENT
ELITE
INVESTMENT
PREM-
IUM
$99
WEEK
$119
WEEK
$199
WEEK
NEED VIRTUAL CHECK-INS ONLY?
Don’t feel like you need the full support of a PT, but still would like someone checking in on your progress? For $49 a weekly you can get access to fortnightly check-ins that will follow up on the fitness you’ve tracked via myPTHub.
STILL STUCK?
Can’t find a movement product that will take you on the next step to unstoppable?
Take the first step towards your new life by booking your free 30-minute Discovery Session.
Silver
-
Inclusions:
• Weekly Fab-U Loz Group
Coaching Session -
• Monthly Movement Program with weekly online check-ins
-
• Monthly Accountability, Goal Setting & Mindset Session
Gold
-
Inclusions:
• Weekly Fab-U Loz Group Coaching Session -
• Monthly Movement Program with weekly online check-ins
-
• Monthly Accountability, Goal Setting & Mindset Session
-
• 1x Face-to-Face 1-on-1 45-Min Personal Training Session/week with a Loz Life Network Coach
Platinum
-
Inclusions:
• Everything included in the Once a Week -
PLUS:
-
• 2x Face-to-Face 1-on-1 45-Min Personal Training Session/week with a Loz Life Network Coach
STAY ACCOUNTABLE
Personal Training Packs
JUNIOR
COACH
JUNIOR
COACH
SENIOR
COACH
SPECIALTY
COACH
LOZ AS YOUR
COACH
4 x 30-MINUTEÂ
SESSIONS
4 x 45-MINUTEÂ
SESSIONS
4 x 45-MINUTEÂ
SESSIONS
4 x 45-MINUTEÂ
SESSIONS
4 x 45-MINUTEÂ
SESSIONS
We can cover:Â
- Equipment- Based Training
- Functional Circuits
- HIIT & Boxing
We can cover:Â
- Equipment- Based Training
- Couples /Pairs
- Functional Circuits
- HIIT & Boxing
We can cover:Â
- Equipment- Based Training
- Couples /Pairs
- Functional Circuits
- Pilates
- Teen Fitness
- TRX
- Mixed Training
- Rehab/ Prehab Workouts
- HIIT & Boxing
We can cover:Â
- Equipment- Based Training
- Couples /Pairs
- Functional Circuits
- Pilates
- Teen Fitness
- TRX
- Mixed Training
- Rehab/ Prehab Workouts
- HIIT & Boxing
We can cover:Â
- Equipment- Based Training
- Couples /Pairs
- Functional Circuits
- Pilates
- Teen Fitness
- TRX
- Mixed Training
- Rehab/ Prehab Workouts
- HIIT & Boxing
Quick & cost effective accountability!
Bring a partner, workout together & split the cost!
Bring a partner, workout together & split the cost!
Bring a partner, workout together & split the cost!
Bring a partner, workout together & split the cost!
