Personal Training

With a speciality in core strength, posture and optimised breathing for performance, Loz can help you improve your strength, power and overall fitness with personalised 1-on-1 training.

Offering both in-person* and online sessions, Loz will facilitate your progress on your fitness journey so you can live a healthy, happy and limitless life!

Having overcome significant injuries and health issues herself, Loz has competed in a variety of bodybuilding shows and know what it takes to build a resilient mind and body that’s ready to tackle life’s greatest challenges. With over 13-year’s experience in the rehabilitation and disability sector and a decade instructing group fitness, rest assured, you’re in great hands.