Take your fitness to the next level with personalised 1-on-1 facilitated training sessions face-to-face or online.
With a speciality in core strength, posture and optimised breathing for performance, our network of Loz Life coaches can help you improve your strength, power and overall fitness with personalised 1-on-1 training.
Offering both in-person and online sessions, our team will facilitate your progress on your fitness journey so you can live a healthy, happy and limitless life!
Loz Life is an NDIS registered provider. We would love to help you reach your lifestyle goals. If you are an NDIS participant and you would like to enquire about your services, click here to get in contact with our team and our support squad will be happy to discuss a plan to meet your needs.
During your 45-minute session, you’ll have the choice to be supported with PT or life coaching
Your ongoing check-ins help you focus on goals, challenges and successes to stay on track
Your coach will support you through a workout via video call to tweak technique, improve form and boost motivation
Your structured movement program is delivered via the MyPTHub app so you can track progress and metrics
Join our live and virtual events for education and connection, exclusive to our community
Access to our suite of online tools and resources for continued self-development
Personalised weekly coaching sessions with a Dietflex Coach to keep your nutrition focused and accountable
To help you stay sun safe and supplemented, we will provide you with some bonuses to maintain momentum
Digital downloads of “The Healthy Habit Handbook” + “It’s Not Cheating! 140 Clean & Healthy Recipes”
Your printable tool to help you keep a tab on your goals, workouts, habits, measurements and more
Starting with a simple 2 minute meditation, you’ll receive a new meditation daily for 21 days, building up to 22 minutes of bliss
Coach Callum is no stranger to participating in elite sporting events, and is keen to share the joy and positive effects he’s seen on his body and mind with his clients, and take them from stuck to unstoppable
 Coach Dan specialises in one-on-one training, with an emphasis on weight loss technique and strength gain, with a particular interest in strength training.
 Coach Loz believes optimising in your mind, body and business by shifting your habits for improved happiness, health and vitality.Â
Loz is only available through casual PT sessions.
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Having overcome significant injuries and health issues herself, Loz has competed in a variety of bodybuilding shows and know what it takes to build a resilient mind and body that’s ready to tackle life’s greatest challenges. With over 13-year’s experience in the rehabilitation and disability sector and a decade instructing group fitness, rest assured, you’re in great hands.
 45-Min Coaching Sessions/Week
Check-ins
Full Week’s Programming
Video Technique Reviews
Exclusive Members-Only Events
Education Portal Access
Nutrition Coaching
BONUS Loz Life Shaker & Hat
3 Month Min Commitment
Can’t find a movement product that will take you on the next step to unstoppable?
Take the first step towards your new life by booking your free 30-minute Discovery Session.
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Quick & cost effective accountability!
Bring a partner, workout together & split the cost!
Bring a partner, workout together & split the cost!
Bring a partner, workout together & split the cost!
Bring a partner, workout together & split the cost!