Episode 12: Diving Deep with Sarah Maxwell

Join me today as I dive deep into the ways that Sarah Maxwell finds wellness in her life now that she’s moved from professional athletics into the nest stage of her journey.   

Sarah is a great advocate of the amazing benefits of yoga. Find out why she feels that this practice gives her everything her mind, body and soul needs to feel energised, open and focussed.

Learn how incredibly healing it is to create space in your life, and how you can do this. It’s all about balance.

This is Part 2 of my conversation with Sarah. To find out where we started, jump back to Episode 11 of The Healthy Habit Hotseat – The Life Manifesto with Sarah Maxwell.  

The Healthy Habit Hotseat Podcast

Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

  • Learn how to get in touch with your strengths, values and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?

Listen now: https://lozlife.com/podcast/

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Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/

Elite Supplements have become Australia’s fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.

To find out more about Sarah, check out her socials:
Facebook: @inthegamepodcast
IG: @sarah.maxwell13

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