Join me today as I dive deep with the phenomenal Brian Bradley to find out the habits, routines and strategies he uses to create success, happiness and abundance in his life – and how you can do so too.
I was absolutely stoked to speak to the man Tony Robbins himself chooses to get the audience into optimal physical state for growth. Learn how you can capture energy and vitality for yourself with easy movements that promote spinal health, increase flexibility and supercharge your vitality. This should be the foundation for all your self-development goals, so listen in before you do anything more!
This is Part 2 of my conversation with Brian. Part 1 was unmissable, so to find out where we started, jump back to Episode 13 of The Healthy Habit Hotseat – Posture Perfect with Brian Bradley.
Watch the discussion between Loz and Brian at: https://youtu.be/mtQyBBb5r8I
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
- Learn how to get in touch with your strengths, values and capabilities.
- Be inspired to re-energise your life – create opportunity, vitality and abundance.
- Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnea, difficulty swallowing (dysphagia) and speech disorders.
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To find out more about Brian Bradley, check out https://www.instagram.com/thebrianbradley/?hl=en
To find out more about The Egoscue Method, visit https://www.egoscue.com/