Episode 18: Diving Deep with Steven J Whiteley

Today I’m diving deep with stand-up comedian Steven J Whiteley to find out more about his journey of healing from alcohol and drug addiction.

Listen in as Steven shares his most memorable meal and its significance at a time in his life when he had just left detox. He also shares his healthiest habit, his most unhealthy habit and the number one habit he’d like to change – and why.

Steven explains the difference between normal sleep cycles and the black-outs he experienced during addiction, sharing the effect on his body. He also talks about his challenges with sleep apnea and discusses how weight loss goals factor into his life right now.

This is Part 2 of my conversation with Steven. Part 1 set the scene so to find out where we started, jump back to Episode 17 of The Healthy Habit Hotseat – Comic Relief with Steven J Whiteley.

Watch the discussion between Loz and Steven at: 


The Healthy Habit Hotseat Podcast

Welcome to the exciting second season of The Healthy Habit Hotseat!

This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

I’ll ask them the big questions so that you can:

  • Learn how to get in touch with your strengths, values, and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?

Listen now: https://lozlife.com/podcast/

The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!

Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/


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To find out more about Steven J Whiteley, check him out on Facebook here:


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