Episode 20: Diving Deep with Carly Meyers

Today I’m diving deep with successful businesswoman Carly Meyer to find out more about the healthy habits she follows each day that help her stay healthy and achieve success in life, motherhood and business.

Carly shares the formula for her Miracle Morning Routine, a healthy habit which sets her (and her whole team) up for a productive, positive and impactful day. Find out how you can adopt the plan so that you can start the day off right too!

Then find out why some ‘naughty’ habits don’t always need to change and how making healthy choices can still leave room for fun.

Finally, Carly shares an important message about staying true to your values.

This is Part 2 of my conversation with Carly. In Part 1 Carly shared her successful transition from professional dancer to kick-ass businesswoman, so to find out where we started, jump back to Episode 19 of The Healthy Habit Hotseat – Dancing to Destiny with Carly Meyers.


Watch the discussion between Loz and Carly at: 


The Healthy Habit Hotseat Podcast

Welcome to the exciting second season of The Healthy Habit Hotseat!

This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

I’ll ask them the big questions so that you can:

  • Learn how to get in touch with your strengths, values, and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality, and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?


Listen now: https://lozlife.com/podcast/


The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!


Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/


Elite Supplements have become Australia’s fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.


To find out more about Carly Meyers, check her out on Instagram here:



Check out Carly’s podcast, Made for More, here:


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