Episode 21: Medicine and Muscle with Peter and Amy Fitschen

Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great!

Peter Fitschen is an online coach for physique athletes, impressively qualified with a PhD in Nutritional Science. Amy Fitschen works full time at a hospital in cardiac rehab and stress-testing. Both have impressive fitness accomplishments and credentials.

In this episode they share their top tips for maximum endurance and help demystify gym equipment. If you’re new to fitness – or restarting your journey – find out the absolute top gym equipment to master NOW.  

This is Part 1 of my conversation with Peter and Amy. Next week I’ll dive deeper into the healthy habits and routines that set them up for success each day.

Look out for Episode 22 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!

Watch the discussion between Loz, Peter and Amy at: 


The Healthy Habit Hotseat Podcast

Welcome to the exciting second season of The Healthy Habit Hotseat!

This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

I’ll ask them the big questions so that you can:

  • Learn how to get in touch with your strengths, values, and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality, and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?

Listen now: https://lozlife.com/podcast/

The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!

Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/

Elite Supplements have become Australia’s fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.

To find out more, check out:



Or grab a copy of Peter Fitschen’s book:

Bodybuilding: The Complete Contest Preparation Handbook

Sold anywhere good books are sold!

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