Episode 22: Diving Deep with Peter and Amy Fitschen

Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.  

We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But before you jump to conclusions, you’ll learn why allowing yourself to have the occasional indulgence IS a good habit!

Following on from this, find out why you should DEFINITELY always have an off-season.

Finally, the couple shares their top tips on how to improve your health, increase your vitality and feel great.

This is Part 2 of my conversation with Peter and Amy. In Part 1 they shared their thoughts on the absolute best gym equipment out, so to find out where we started, jump back to Episode 21 of The Healthy Habit Hotseat – Medicine and Muscle with Peter and Amy Fitschen.  

Watch the discussion between Loz, Peter and Amy at: 


The Healthy Habit Hotseat Podcast

Welcome to the exciting second season of The Healthy Habit Hotseat!

This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

I’ll ask them the big questions so that you can:

  • Learn how to get in touch with your strengths, values, and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality, and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?

Listen now: https://lozlife.com/podcast/

The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!

Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/

Elite Supplements have become Australia’s fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.

To find out more, check out:



Or grab a copy of Peter Fitschen’s book:

Bodybuilding: The Complete Contest Preparation Handbook

Sold anywhere good books are sold!

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