Episode 26: Diving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah

Today I’m diving deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots, a revolutionary solution to helping anyone of any age reap the benefits of breathing through the nose. Hint: making this one small change can be absolutely life-changing in terms of your overall health.

We find out about their healthiest – and unhealthiest – habits. What are the things that fuel them as they go about their busy lives and medical professionals, researchers and entrepreneurs? How about those things holding them back?

Find out why 5BX exercises are worth incorporating into your life and hear about the benefits of fasting.

Finally, you’ll hear a super handy tip for remembering names when you meet heaps of people every day!

This is Part 2 of my conversation with Ibrahim and Sheehab. In Part 1 they spoke about passion, persistence and patience and the need for spirituality in life. If you missed it, jump back to Episode 25 of The Healthy Habit Hotseat – Tongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah.


Watch the discussion between Loz and Dr Ibrahim El-Deeb and Dr Sheehab Faragallah at: https://youtu.be/Qy_Vl3Ge1dk

The Healthy Habit Hotseat Podcast

Welcome to the exciting second season of The Healthy Habit Hotseat!

This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

I’ll ask them the big questions so that you can:

  • Learn how to get in touch with your strengths, values, and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality, and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?


Listen now: https://lozlife.com/podcast/


The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!


Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/


Be Spunki and Be Genki

Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.

To get started, use the code: lozlife for 10% off your order at:

https://bespunki.com.au/ or https://www.begenki.com.au/



A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.

Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.


To find out more about Myospots, check out:

Website: https://myospots.com/

Instagram: https://www.instagram.com/myospots/

Facebook: https://www.facebook.com/myospots

YouTube: https://www.youtube.com/channel/UCtrvV3LE3KVcITUnULQiHLg

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