Today I’m diving deep with Jordan Syatt, world-class powerlifter turned strength & nutrition coach and entrepreneur.
Find out the simple habit you really need to get right before taking on big goals and hear about the bad habits most of us are guilty of that hold us back from achieving to our fullest potential. Jordan will also share the difference between objective- and active-based goals, and how to use a combination of the two to optimise your life.
Hear his top tip for feeling better, sleeping better and improving your mental health.
And as a special bonus, we ask, ‘Does the pizza really taste better in New York?’ Hint: The answer is yes. Find out why here!
This is Part 2 of my conversation with Jordan. In Part 1 we spoke about pivotal moments in life, why calorie counting matters and the power of pursuing the things you enjoy. If you missed it, jump back to Episode 27 of The Healthy Habit Hotseat – Stronger than Before with Jordan Syatt.
Watch the discussion between Loz and Jordan Syatt at: https://youtu.be/Gf410H2c00o
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
- Learn how to get in touch with your strengths, values, and capabilities.
- Be inspired to re-energise your life – create opportunity, vitality, and abundance.
- Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
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To find out more about Jordan Syatt, check out:
Instagram: https://www.instagram.com/syattfitness/
YouTube: https://www.youtube.com/c/jordansyatt
Or look for the Jordan Syatt mini-podcast on your favourite podcast platform.
