If you have dragons to slay, an icy cold shower can help you get the job done. Find out how as Loz speaks with Kyle Zagrodzky.

In this episode, Kyle reveals his daily routine, the types of people that he surrounds himself with and his four top tips for fitness. Don’t forget to tune in to the next episode where Loz digs deeper with Kyle.

Subscribe now, so you don’t miss it. Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness.

Her new book, “The Healthy Habit Handbook” is now available in softcover, ebook and audiobook www.lozlife.com.

Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone strength and are in now Australia. Visit osteostrong.com.au