Episode 7: Shut Your Mouth with Patrick McKeown

Are asthma or respiratory challenges such as nasal obstruction and heavy breathing stopping you from reaching your full potential? There are important links between breathing, emotions and sleep, with each affecting the other. Find out how breathing through your nose can be a game-changer for your overall health and vitality.

Join me today to hear from Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner. The Buteyko Breathing Method helps children and adults with breathing difficulties to experience better health through nose breathing. Research has shown that the poor-quality sleep linked to mouth breathing in children leads to difficulty concentrating – ultimately leading to poor academic performance and reduced mental capacity! Scary stuff, guys!

The good news is that there are some simple solutions that can improve your or your child’s breathing starting right now. If you’re ready to breathe more easily, dive into this episode of The Healthy Habit Hotseat now.

This is Part 1 of my conversation with Patrick. To diver deeper, look out for Episode 8 of The Healthy Habit Hotseat. Better yet, subscribe now so you never miss another episode.

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Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, ebook and audiobook at https://lozlife.com/the-healthy-habit-handbook/

Elite Supplements have become Australia’s fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.

To find out more about the Buteyko Breathing Method, check out https://buteykoclinic.com/

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