Respiratory health challenges getting you down? Conditions such as asthma, a permanently clogged nose, snoring and sleep apnea are more than just annoyances – they can have overwhelming long-term impacts on how you sleep, how you feel, the exercise you do and how well you perform at school or work.
So, what can you do?
Join me today as I dive deep into the world of Buteyko Breathing with Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner.
Learn simple tricks to beat asthma and breathing problems that start as simply as shutting your mouth and breathing through your nose. Learn about the tools, exercises and tricks that can help you or your child to sleep better, feel happier and do better at school or work.
Learn the truth about deep breathing – is it really the answer to increasing your wellness?
Get inspired about how to find meaningful success as an introvert and how to make a career change that works.
All that and more in this week’s podcast. Trust me, you want to hear this!
This is Part 2 of my conversation with Patrick. To find out where we started, jump back to Episode 7 of The Healthy Habit Hotseat – Shut your Mouth with Patrick McKeown.
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
- Learn how to get in touch with your strengths, values and capabilities.
- Be inspired to re-energise your life – create opportunity, vitality and abundance.
- Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
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To find out more about the Buteyko Breathing Method, check out https://buteykoclinic.com/
Your FREE resource: Buteyko Breathing Method for Children is available here https://buteykoclinic.com/buteykochildren/